When men and women try to lose weight, they simply look at the scale. A better measurement of fat loss is your body fat percentage. Body fat percentage is a measurement of how much fat you have on your body compared to the amount of muscle tissue, organs, bones, etc. There are multiple ways to
Situps suck. Here are 7 alternative ab exercises. The exercises will require a stability ball and a pullup bar. These are tough movements, but 10 times more effective then situps. If you’re serious about building your six pack, then you need to start with these movements.
The cold hard truth is that only a small percentage of people will be able to achieve that ripped 8-pack look, and even a smaller percentage of people will be able to maintain the look year round. Sean Nalewanyj goes into further detail: At what bodyfat percentage will you start seeing six pack abs? As
The obliques, or the side of your abdominal region, is a tough muscle group to target. Here are 5 of the best exercises you can use to target your obliques: Oblique Ab Exercise #1: Cross Body Mountain Climbers These are just like regular mountain climbers, except for the fact that you’re touching your right knee
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
The split squat is one of the most commonly used movement in many home fitness programs. Here are few benefits and reasons to incorporate into your training plan: #1 – You get to work on your balance & your core – The toughest part about bulgarian split squats is not performing the actual movement –
There are thousands of ab workouts out there. But not many are effective. Here are some steps you need to take to make the most of your ab workouts: [typography font=”Bowlby One” size=”30″ size_format=”px”]Stop doing Crunches and Situps[/typography] I used to do so many of these in Karate. But now I know better. In a recent issue
Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! Training the core is just as important as training the rest of the body, which is why I want to take a minute and go over the various core exercises you want do at home to maximize abdominal muscle growth. Although these exercises will
Could this be the daily exercise you are missing? The one exercise that I do every single day: Planks. Why? Planks target and strengthen the entire body: arms, legs, shoulders, and core. This is the one exercise, hands down, where I have seen the most results in toning, Especially in my abdominal area, but the
Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their nutrition right, they do not see the results they anticipated. The usual course is to either 1) make their diet more strict, 2) do more