20% Body Fat Female vs. Male

When men and women try to lose weight, they simply look at the scale. A better measurement of fat loss is your body fat percentage.  Body fat percentage is a …

LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

http://www.youtube.com/watch?v=ochOuDrV024

In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles. In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.