Turbulence Training Kettlebell Torrent

Bodyweight Workouts that are Similar to the Insanity Workouts

August 2, 2010
By Parth
Bodyweight Workouts that are Similar to the Insanity Workouts

They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations. So I’m going to show you some bodyweight workouts that are even more difficult than Insanity: TT Bodyweight Bodybuilding 2.0...
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Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

May 20, 2010
By Parth
Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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Kettlebell Workout Routines for Fat Loss

May 12, 2010
By Parth
Kettlebell Workout Routines for Fat Loss

Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort...
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Kettlebell Workout for Men

May 12, 2010
By Parth
Kettlebell Workout for Men

According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard,...
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Turbulence Training Kettlebell Kickstart 4-Week Program

February 5, 2010
By Parth
Turbulence Training Kettlebell Kickstart 4-Week Program

Everyone’s heard of the brand new Turbulence Training Kettlebell Revolution program that as recently launched, right? It’s from Chris Lopez, the first ever Turbulence Training certified instructor. Well, he’s developed a short, 4-week course, rightly named the “Kettlebell Kickstart” 4-week program. This is an introduction to Chris Lopez’ intense style of Kettlebell Training. If...
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Kettlebell Workout: Kettlebell Meltdown 300 Workout

January 12, 2010
By Parth

This has to be one of the most popular workouts on the net. It’s the Kettlebell Meltdown 300 workout. I’m guessing it was inspired the “300″ movie workout. Bottom line is that it’s 300 repetitions of some of the toughest Kettlebell Exercises combined with some hardcore bodyweight movements. Here’s how you do the workout:...
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Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment

January 12, 2010
By Parth

In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom. Here’s the workout: Kettlebell Squat, 15 reps Pushups, 20 reps Kettlebell Swings, 15 reps...
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Kettlebells Turbulence Workout: 10 Exercise Kettlebell Circuit

January 12, 2010
By Parth

This is one of the most grueling Kettlebell workouts I’ve come across. It’s known as the 10×20 circuit, meaning that you choose 10 exercises and perform 20 repetitions each. Do it with a Kettlebell and it becomes 10-20x more intense! Here’s the workout: Kettlebell Squat, 20 reps Extended Pushups, 20 reps Kettlebell Swings, 20...
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Kettlebells Turbulence Workout: Kettlebell Swings and Bodyweight Circuit

January 12, 2010
By Parth

Over the past year or so, leading up to his recent launch of the Turbulence Training Kettlebell Revolution program, Craig has been producing some great Kettlebell workouts. The following are some of his best Kettlebell workouts he’s posted on YouTube: For this workout, you only need a Kettlebell and your bodyweight. The circuit pairs...
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Intense Kettlebell Training for Martial Arts

January 11, 2010
By Parth
Intense Kettlebell Training for Martial Arts

Speed and power are absolutely crucial for Martial Arts. I wish I had discovered Kettlebell training when I was doing Martial Arts. I would have been much more faster than I was. I would have also been a lot leaner. My training back then was very contradictory. Martial arts requires explosive strength. What I...
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