Everyone wants to be lean and ripped. Even guys who want to be big want to be lean. Even guys who say, “I don’t care about being fat,” actually do care about being fat, and they want to loose their gut.
Structuring a Kettlebells workout for Fat Loss can either be the most painful thing you’ve ever done, or the easiest. I prefer to keep think rather simple, so that my workouts come out painful and intense.
Steady State Cardio – Practical No More
For years, coaches and trainers have been telling people to perform distance cardio in order to burn fat. The more cardio you do, the more fat you burn. Well, at first everyone was getting results.
However, as our society became more and more competitive in every aspect of life, and the average individuals free time diminished to that of being able to eat dinner, doing tons of cardio each week was no longer a practical approach.
Luckily, the past decade and half (or more), trainers have developed a new method of fat loss: interval training. World class trainers such as CraigBallantyne and Chris Lopez point to interval training as being the best way to burn fat without spending hours at a time on a treadmill.
Here’s how it works: you choose a form of exercise and perform it at a high intensity level for a short period of time, say 30 seconds. Then you rest as long as you need to recover and repeat.
Beginners can start off with 30 seconds work, 2 minutes rest, and perform that cycle for 15-20 minutes. At first, this new Interval Training method was a big hit. And most people either performed sprints or cycle sprints.
Interval Training with Kettlebells
However, lately, due to the popularity of bodyweight, dumbbell, and Kettlebell training, people have been using strength exercises to perform Interval Training. This has erupted into a whole different debate when it comes to steady state cardio vs. interval cardio.
Because now, people are starting literally combine their strength and cardio sessions into one. They’re cutting both their time andbodyfat in half. On top of that, the strength training stimulus is helping people pack on muscle mass.
Even though there are many different ways to structure a fat burning plan using Kettlebells, you’re better off starting off with interval training. Simply choose an exercise that you can perform for high repetitions, say Kettlebell Swings, and set a work and rest scheme.
Start off with 30 seconds work and 2 minutes rest, and gradually decrease your rest period until you’re able to perform 30 seconds work with 30 seconds rest. This is going to be the easiest way to get started on your fat loss plan.
One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.
Advanced Fat Loss
Once you’ve been able to do a 30/30 interval scheme, start to experiment with other training methods. You can do superset, trisets, or circuit training. These three training methods are all about performing 2,3, 4, or more exercises back to back with limited rest between each set.
Supersets is another great way to lose fat and pack on muscle mass. For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.
