They say that the Insanity Workout is the most hardcore workout out there. However, customers also say that it’s difficult to follow the program due to terrible camera work and lack of exercise explanations. So I’m going to show you some bodyweight workouts that are even more difficult than Insanity: TT Bodyweight Bodybuilding 2.0...
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I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort...
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According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard,...
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Everyone’s heard of the brand new Turbulence Training Kettlebell Revolution program that as recently launched, right? It’s from Chris Lopez, the first ever Turbulence Training certified instructor. Well, he’s developed a short, 4-week course, rightly named the “Kettlebell Kickstart” 4-week program. This is an introduction to Chris Lopez’ intense style of Kettlebell Training. If...
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This has to be one of the most popular workouts on the net. It’s the Kettlebell Meltdown 300 workout. I’m guessing it was inspired the “300″ movie workout. Bottom line is that it’s 300 repetitions of some of the toughest Kettlebell Exercises combined with some hardcore bodyweight movements. Here’s how you do the workout:...
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In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom. Here’s the workout: Kettlebell Squat, 15 reps Pushups, 20 reps Kettlebell Swings, 15 reps...
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This is one of the most grueling Kettlebell workouts I’ve come across. It’s known as the 10×20 circuit, meaning that you choose 10 exercises and perform 20 repetitions each. Do it with a Kettlebell and it becomes 10-20x more intense! Here’s the workout: Kettlebell Squat, 20 reps Extended Pushups, 20 reps Kettlebell Swings, 20...
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Over the past year or so, leading up to his recent launch of the Turbulence Training Kettlebell Revolution program, Craig has been producing some great Kettlebell workouts. The following are some of his best Kettlebell workouts he’s posted on YouTube: For this workout, you only need a Kettlebell and your bodyweight. The circuit pairs...
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Speed and power are absolutely crucial for Martial Arts. I wish I had discovered Kettlebell training when I was doing Martial Arts. I would have been much more faster than I was. I would have also been a lot leaner. My training back then was very contradictory. Martial arts requires explosive strength. What I...
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