Workout

Is Scott Sonnon’s TacFit Commando Okay for Females to Use?

July 23, 2010
By Parth

Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to get a workout anywhere and at anytime. TacFit Commando is 100% portable and does not require any equipment. The program focuses on tactically-specific movements which...
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Posted in Bodyweight Training, Popular Articles, Workout, home fitness, program design, tacfit | 1 Comment »

Advanced Whole Body Workout at Home

June 16, 2010
By Parth
Advanced Whole Body Workout at Home

Want a workout that’s super tough? One that may cause dizziness, pain, and discomfort? The kind of pain that us advanced trainees live for? Then you probably want to try Craig Ballantyne’s Addiction Workout. Most people that try Craig’s workouts get addicted to them. That’s why he came out with the Addiction workout. That’s...
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Posted in Workout, turbulence training abs | 11 Comments »

Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

May 20, 2010
By Parth
Robert Downey Jr’s Kick Ass Unique Training Program for Iron Man 2

I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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Posted in Celebrity Workout, Exercise, Featured Articles, Intense Workouts, Middle Aged Fitness, Motivation, Popular Articles, Turbulence Training Kettlebell Torrent, Workout, home fitness, kettlebells, mass gain, turbulence training abs | 6 Comments »

5 Weird Flat Abdominal Fitness Tips

April 11, 2010
By Parth
5 Weird Flat Abdominal Fitness Tips

By Craig Ballantyne, CSCS, MS If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert and research study I...
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Posted in Nutrition, Popular Articles, Workout, turbulence training abs | 3 Comments »

Advanced Vertical Jump Program from Kelly Bagget and Alex Marako

February 18, 2010
By Parth
Advanced Vertical Jump Program from Kelly Bagget and Alex Marako

Kelly Bagget and Alex Marako just launched a remarkable Vertical Jump program for athletes who want boost their vertical jump and become more explosive. I actually haven’t had a chance to try this program yet, so there is not formal review. However, I thought I’d post this up since they’re offering a $20 discount...
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TacFit Exercises: Take the TacFit Workout Challenge

February 17, 2010
By Parth
TacFit Exercises: Take the TacFit Workout Challenge

Here’s a sample workout using TacFit exercises: Click Here to Grab your Copy of TacFit Commando Today! During the 3-day launch phase, the price was discounted at $97. Here’s what one of the customers said about the price: “Are you guys insane? After the promo material and emails, I thought this program was going...
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One Arm Dumbbell Swing Exercise

January 19, 2010
By Parth
One Arm Dumbbell Swing Exercise

The dumbbell swing is steadily becoming a regular movement in most high intensity fitness programs. If you do not know how to perform this simple exercise, then here’s a few steps to get you started: Grab a dumbbell with one hand and squat down with a wide stance. The dumbbell should hang between your...
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Posted in Bodyweight Training, Exercise, Workout | 8 Comments »

Bodyweight/Kettlebell Workout – Tuesday, December 29, 2009

December 30, 2009
By Parth

Forgot to post yesterdays workout: * Windmill, 4×10 * Clean and Press, 4×10 * Press, 4×10 * 30 Sec Rest * Pushups, 3×10 * T-Pushups, 3×5 * Chinups, 3×5 * 15 Sec Rest * OH Squat, 2×5 * Front Squat, 2×10 * KB Snatch, 2×10 * 15 Sec Rest I’ve been super busy, so...
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Best Kettlebell/Dumbbell Workouts You can Do in your Home

December 21, 2009
By Parth
Best Kettlebell/Dumbbell Workouts You can Do in your Home

I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home....
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Posted in Bodyweight Training, Dumbbell Training, Exercise, Intense Workouts, Workout, kettlebells | Comments Off

Ab Workouts for Women you can Do at Home

December 21, 2009
By Parth
Ab Workouts for Women you can Do at Home

Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish...
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Posted in Bodyweight Training, Dumbbell Training, Exercise, Female Fitness, Intense Workouts, Popular Articles, Workout, home fitness | 1 Comment »