Scott Sonnon’s TacFit Commando is made for everyone: young, old, men, women, beginner, and advanced trainees.It is especially great for women who are on that go and need to get a workout anywhere and at anytime. TacFit Commando is 100% portable and does not require any equipment. The program focuses on tactically-specific movements which...
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Want a workout that’s super tough? One that may cause dizziness, pain, and discomfort? The kind of pain that us advanced trainees live for? Then you probably want to try Craig Ballantyne’s Addiction Workout. Most people that try Craig’s workouts get addicted to them. That’s why he came out with the Addiction workout. That’s...
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I was looking into Robert Downey Jr.’s (RDJ), training program for Iron Man 2. Normally I don’t talk about celebrity training programs on this website since most of the programs are very similar. In addition, you must also realize the celebrities absolutely need to get in shape for the movies they do. If they...
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By Craig Ballantyne, CSCS, MS If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips. Over the last 13 years as a trainer and athlete, I’ve been studying every expert and research study I...
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Kelly Bagget and Alex Marako just launched a remarkable Vertical Jump program for athletes who want boost their vertical jump and become more explosive. I actually haven’t had a chance to try this program yet, so there is not formal review. However, I thought I’d post this up since they’re offering a $20 discount...
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Here’s a sample workout using TacFit exercises: Click Here to Grab your Copy of TacFit Commando Today! During the 3-day launch phase, the price was discounted at $97. Here’s what one of the customers said about the price: “Are you guys insane? After the promo material and emails, I thought this program was going...
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The dumbbell swing is steadily becoming a regular movement in most high intensity fitness programs. If you do not know how to perform this simple exercise, then here’s a few steps to get you started: Grab a dumbbell with one hand and squat down with a wide stance. The dumbbell should hang between your...
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Forgot to post yesterdays workout: * Windmill, 4×10 * Clean and Press, 4×10 * Press, 4×10 * 30 Sec Rest * Pushups, 3×10 * T-Pushups, 3×5 * Chinups, 3×5 * 15 Sec Rest * OH Squat, 2×5 * Front Squat, 2×10 * KB Snatch, 2×10 * 15 Sec Rest I’ve been super busy, so...
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I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home....
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Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish...
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