List of posts in Circuit Training Methods for Amazing Fat Loss:

1. Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits
2. Circuit Training Method #2: Random Rounds
3. Circuit Training Method #3: Circuit Competition
4. Circuit Training Method #4: Interval Circuits
5. Circuit Training Method #5: Circuit Pyramids
6. Circuit Training Method #6: Alternating Circuits
7. Circuit Training Method #7: Timed Circuits
8. Circuit Training Method #8: Reverse Pyramids
9. Circuit Training Method #9: Staggered Cardio
10. Circuit Training Method #10: Superset Circuits

If supersets involve two exercises done back to back, then superset circuits involve two or more supersets done back to back. Here’s a sample routine:

Superset One, perform 3 rounds:

• Hindu Pushups, 10 reps
• Kettlebell Thruster, 10 reps

Superset Two, perform 3 rounds:

• Kettlebell Snatch, 10 reps
• Pullups, 5 reps

Superset Three, perform 3 rounds:

• Burpees, 10 reps
• Spiderman Pushups, 10 reps

With this workout, perform all three rounds of superset one, and the move directly to superset two. The main idea is to take as short as rest periods as possible while moving through the entire workout.

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Cover Image by US Crossfit

Tags: burpees, circuit training, hindu pushups, kettlebell snatch, kettlebll thruster, pullups, spiderman pushups, superset circuits