Circuit Training Method #3: Circuit Competition

List of posts in for Amazing Fat Loss:

  1. Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits
  2. Circuit Training Method #2: Random Rounds
  3. Circuit #3: Competition

This is kind of like a dance off, and should be done with at least one other partner. The idea is pretty simple: choose a handful of , choose a frame, and try to complete as many repetitions as possible. The twist here is that your partner tries to beat your score. Here’s a sample routine:

Three rounds of:

  • Kettlebell Thruster, max for one minute, each side
  • Spiderman , max reps for two minutes, alternating sides
  • Chinups, max reps for two minutes, hands must not leave the bar, and feet must be off the floor

In this , each partner attempts each for the allotted time frame. Three rounds means that each partner has three chances to beat their partner’s score.

Method #4 will run tomorrow

Cover Image by Punch Gym Las Vegas