Circuit Training Method #9: Staggered Cardio

List of posts in Circuit Training Methods for Amazing Fat Loss:

  1. Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits
  2. Circuit Training Method #2: Random Rounds
  3. Circuit Training Method #3: Circuit Competition
  4. Circuit Training Method #4: Interval Circuits
  5. Circuit Training Method #5: Circuit Pyramids
  6. Circuit Training Method #6: Alternating Circuits
  7. Circuit Training Method #7: Timed Circuits
  8. Circuit Training Method #8: Reverse Pyramids
  9. Circuit Training Method #9: Staggered Cardio

With this method, instead of staggering with a particular exercise, you include cardio between each exercise. Here’s a sample routine:

3 rounds of:

  • Burpees, 10 reps
  • 10 Double Unders (Jump Roping)
  • Kettlebell Thruster, 10 reps
  • 20 Sledgehammer Swings, each side
  • Kettlebell Snatch, 10 reps
  • 3 Driveway Sprints
  • Hindu Pushups, 10 reps
  • 2 Minutes Shadowboxing
  • Pullups, max reps
  • 10 Crossovers (Jump Roping)


Parth Shah is the creator of which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

35 Bodyweight Workouts for less then a cup of coffee. Click Here to purchase on Amazon...

No Excuse Morning Calisthenic Workouts

Struggling to stick to a routine do to a busy schedule?
  • Perform these 3 sample quick bodyweight workouts first thing in the morning
  • Give your metabolism the jump start in needs and boost energy throughout the day


No time to workout? Free Bodyweight Routines. Problem solved.