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Circuit Training Method #9: Staggered Cardio

List of posts in Circuit Training Methods for Amazing Fat Loss:

  1. Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits
  2. Circuit Training Method #2: Random Rounds
  3. Circuit Training Method #3: Circuit Competition
  4. Circuit Training Method #4: Interval Circuits
  5. Circuit Training Method #5: Circuit Pyramids
  6. Circuit Training Method #6: Alternating Circuits
  7. Circuit Training Method #7: Timed Circuits
  8. Circuit Training Method #8: Reverse Pyramids
  9. Circuit Training Method #9: Staggered Cardio


With this method, instead of staggering with a particular exercise, you include cardio between each exercise. Here’s a sample routine:

3 rounds of:

  • Burpees, 10 reps
  • 10 Double Unders (Jump Roping)
  • Kettlebell Thruster, 10 reps
  • 20 Sledgehammer Swings, each side
  • Kettlebell Snatch, 10 reps
  • 3 Driveway Sprints
  • Hindu Pushups, 10 reps
  • 2 Minutes Shadowboxing
  • Pullups, max reps
  • 10 Crossovers (Jump Roping)