Create the Best Home Workout Routine

Create the Best Home Workout Routine

I know I’ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as much as you want. You can even buy tons of products out there.

But…well maybe this is just me…at the end of the day, creating your own unique philosophy is important. I design my own workouts. And my workouts change up by themselves every few weeks. When one things stops working, its time to move onto something else.

For example, take a look at what happened yesterday. Yesterday, I had to perform 5 rounds of a workouts. The first 2 rounds were really intense. However, something happened. I zoned out, started thinking about some stuff that was happening in my life.

So the next two rounds weren’t all that intense and I was just going through the motions. But by the last round, I’d “woken up” and realized the workout was almost over. I decided to just give it my all in my last round.

I literally went all out and ended up  collapsing on the ground. The feeling was incredible. Its very rare that I’m able to achieve such a high level of intensity. So then I decided. For the rest of the week I’m going  to perform a little experiment and organize the workouts in the following manner:

  • 2 warm up rounds
  • Rest 2 minutes
  • All out round
  • Rest 5 minutes
  • All out round
  • Rest 5 minute
  • All out round
  • Collapse until recovery

This is completely unlike my usual circuit training. I rarely ever rest so much between sets. However, these are all out efforts, so I’ll probably need to rest a long time before going through the round again. We’ll see what this kind of training does to my body composition, strength, and endurance.

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