Crossfit Training: Maximum Intensity or Maximum Risk?

“I’m doing Fran today.”

Crossfit Training

Crossfit Training

This statement would sound derogatory to any normal, human being who has never picked up mag or has ever wondered how the guys in the movie “300” trained. But to a lot of out there “I’m doing Fran today,” causes , panic, excitement, and nervousness all at the same . Fran is one of Crossfit’s most famous Benchmark . The involvs doing 21-15-9 repetitions of 95lbs Thrusters and in a superset fashion. Read more: http://cli.gs/z153Y8