Crossfit Training: Maximum Intensity or Maximum Risk?

“I’m doing Fran today.”

Crossfit Training

Crossfit Training

This statement would sound derogatory to any normal, average human being who has never picked up a muscle mag or has ever wondered how the guys in the movie “300” trained. But to a lot of athletes out there “I’m doing Fran today,” causes fear, panic, excitement, and nervousness all at the same time. Fran is one of Crossfit’s most famous Benchmark workouts. The workout involvs doing 21-15-9 repetitions of 95lbs Thrusters and Pullups in a superset fashion. Read more: http://cli.gs/z153Y8

Unleash your Awesome in 7 Days

Why do people hire personal trainers when the information they provide is so readily available on the internet, in books and in magazines?
Why do people spend thousands of dollars to sit in a classroom to learn from a professor when they can learn the same information by reading a book?
Why do people pay consultants to help them with their business, or go to therapy sessions when all this information is readily available through books and...

Article by Parth

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