Crossfit Training: Maximum Intensity or Maximum Risk?

Guide to Bodyweight Muscle Building:

Learn how to build muscle WITHOUT a gym membership

“I’m doing Fran today.”

Crossfit Training

Crossfit Training

This statement would sound derogatory to any normal, average human being who has never picked up a muscle mag or has ever wondered how the guys in the movie “300” trained. But to a lot of athletes out there “I’m doing Fran today,” causes fear, panic, excitement, and nervousness all at the same time. Fran is one of Crossfit’s most famous Benchmark workouts. The workout involvs doing 21-15-9 repetitions of 95lbs Thrusters and Pullups in a superset fashion. Read more: http://cli.gs/z153Y8

When I realized you can lose fat without boring cardio...it changed everything!

I never knew the impact ENDING boring cardio would have on my physique...

OUR GUIDE SHOWS YOU:

  • How to burn fat with bodyweight calisthenics
  • How to schedule your workouts
  • How to perform the best exercises
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