Doing a Warm-up in Winter is Essential

Alex Rodriguez
 Lauren Murphy

Why Warm Up?

I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.

Diet not working for you?

  • Why do people hire personal trainers when the information they provide is so readily available on the internet, in books and in magazines?
  • Why do people spend thousands of dollars to sit in a classroom to learn from a professor when they can learn the same information by reading a book?
  • Why do people pay consultants to help them with their business, or go to therapy sessions when all this information is readily available through books?

Check out our review of Mike Geary's Fat Burning Kitchen - this may be just what the Doctor ordered.

Article by Parth

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