I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.
Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness
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