Two Important Tips to Help You Design an Intense Dumbbell Program

Transform yourself into a FAT BURNING machine...

Fat Burning Kitchen is the ULTIMATE plan to help you fix your nutrition today! Learn how to transform your kitchen so that you can transform your body.

I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.

My Dream Paradise!

My Dream Paradise!

There are two important things you need to know when designing an effective and intense Dumbbell Program.

Keep things Big

By “Big” I mean focusing on movements that work a LOT of muscle groups. Some big compound dumbbell exercises include:

Flat Bench Press


Push Press

Bent Over Row

Squats

Deadlift

Keep Things Explosive

I don’t care what anyone else says – you should be lifting FAST and EXPLOSIVE. The goal here is fitness, not beach muscles. Try to move like an athlete by performing high-power movements such as:

Cleans

Swings

Snatches

Now that you have some intense dumbbell movements in your arsenal, you can combine dumbbell exercises with bodyweight training for some fast and effective workouts. Check out Gladiator Body Workout for some great high intensity workouts:


Gladiator Body Workout

  • Gladiator Body Workout is an Athletic Fitness system which combines Dumbbell and Bodyweight exercises along with interval training to help you Drop Fat, Build Lean Muscle Mass, Get Stronger, and Improve Athletic Performance.
  • If you purchase the Combo Pack, you can also get two other eBooks which Author Coach Eddie Lomax sells separately: “Ultimate Gymless Workout” and “Extreme Dumbbell Fitness.” When you include all the workouts in all three systems, you’ll get literally months worth of fitness programming.
  • The Basic version sells for just $27. Each separate eBook in the Combo Pack sell for $27 but coach is giving them to you for just $49.00.


I’ll Give you TWO FREE Bonuses if you Grab Gladiator Body Workout Today. Click Here for More Information

Social tagging: > > >

Comments are closed.

Close

» FIX YOUR KITCHEN. BURN FAT FAST

x

Unlock hidden strength

Build massive forearms - Develop an unbreakable grip - Push past personal boundaries - Boost pinch grip strength - Carry over to all sports - Build crushing lower arm strength

Weight Cutting Blueprint for MMA...

Most MMA athletes and boxers train hard for their sport, but often times all that hard work is high jacked when it comes time to cut weight for a bout. 

x