For many beginners, working out can be overwhelming. After all, there are millions of fitness programs out there, and most of the contradict each other. Well, I’m going to try to get rid of some of the confusion.

First of all, most people think that you need to join a gym in order to get a great workout. This is not true. You can get a great workout, all in the comfort of your own home using just a pair of dumbbells and your bodyweight.

In fact, here is a great beginner workout you can start with:

As you can see, this is a full body workout. Beginners should start off with a full body workout as opposed to a split body program. A split body program is one where you do 1-3body parts each day.

Training the full body is much more efficient then split body training, especially if you have limited time to workout. For one thing, you can get in a great workout using just 4-6 exercises.

But the real reason why I like full body workouts is because it helps you develop a strong base level of fitness extremely quickly. Once you’ve been training for 3-6 months with full body workouts, then you can start to specialize with isolation movements.

Click here for even more high intensity full body workouts you can do at home