Learn over a Hundred Bodyweight Exercises with Eddie Lomax’s Workout Without Weights
Workout Without Weights is a bodyweight training manual written by Coach Eddie Lomax. It’s a step-by-step plan that features exercises, workouts, and intensity techniques to help you improve your body with bodyweight training alone.
The most interesting aspect about Workout Without Weights (WWW) is that it’s a blueprint to help you improve your fitness level, not just a handful of done-for-your workouts.
This means that if you effectively implement the techniques taught to you in the eBook, you can literally develop intense workouts for the rest of your life. Hence, it’s a complete resource.
What You’ll Learn: List of Exercises
The following is a list of all the exercises you will learn in the Workout Without Weights manual:
- Yes Neck Nods
- No Neck Nods
- Side Neck Nods
- Wall Push
- Incline Push Up
- Push Up From Knees
- Cobra Push Up
- Classic Push Up
- Corner Push Ups
- Floor Pulls
- Assisted Pull Up
- Frog Stand Hold
- Decline Push Up
- Knuckle Push Up
- Dands/Hindu Push Up
- Dive Bomber Push Up
- Walk Out Push Up
- Push Up and Alternating Inverted Crunch
- One Leg Push Up
- Pike Push Up
- One Arm Wall Push
- Plyo Wall Push
- The 8 Count Push Up
- Dips
- Chin Up
- Pull Up
- Over Under
- Commando Pull Up
- Headstand Hold
- Handstand Hold
- Handstand Wall Walk
- Handstand Walkout
- Front Bridge
- Back Bridge
- Fingertip Push Up
Reverse Push Up- Elevated Pike Push Up
- Table Maker Push Up
- Elevated Push Ups
- Rotating “T” Push Up
- Knee Raise to Side Push Ups
- Bridging Push Up
- One Arm Push Up
- Curious Pull Up
- Leg Raising Pull Up
- L Sit Pull Up
- Handstand Walkout with Push Up
- Handstand Push Up
- Plyo Push Up
- Plyo Decline Push Up
- Farmer Burns Stomach Flattener
- Stretch and Contract
- Vacuums
- Jiu Jitsu Situp
- Crunch
- Reverse Crunch
- Combination Crunch
- Ankle Wiggles
- Knee Hugs
- Seated Abdominal Tuck
- Single Leg Circles
- Plank
- Reverse Plank
- Side Plank
- Bow Glute Hold
- Good Morning
- Superman
- Acuaman
- Kneeling Bridge
- Floor Get Up
- The Rower
- Twisters 6 Inch Crunch
- Flutter Kicks
- Leg Scissors
- Alternating Toe Touch Crunch
- Chinnies
- Lying Hip Rollers
Ab Infinities- The Leg Tuck and Twist
- The 10 Second Crunch
- Dynamic V
- Punch Up Crunch
- Straight Leg Reverse Crunch
- Balance Crunch
- 100′s
- The Saw
- Plank Butt Ups
- Plank with Leg Lift
- Plank with Knee Touch
- Chair Plank Hold
- Reverse Plank with Leg Lift
- Bow Glute Hold with Leg Lift
- Side Plank Ups
- Hanging Knee Raise
- Hanging L Sit
- Hanging Leg Thrust
- The Prone Row
- Single Leg Hip Bend
- Handstand Leg Tuck
- Janda Situp
- V-Ups
- V-Twists
- Candlestick
- Hollow Rock
- Arch Rocks
- Flying Acuaman
- Star Plank
- Side Plank Twist
- L Sit
- The Human “X”
- Headstand Leg Raise
- Knees to Elbows
- Free Squat
- Boot Slappers
- Sumo Squat
- Revese Squats
- Wall Squat
- Bootstrappes
- Lunge
Rear Lunge- Side Lunge
- Calf Raises
- Butt Raises
- Bethaks/Hindu Squats
- Squat with Leg Lifts
- Chinese Wall Squat
- Squat and Press
- Squat and Twisting Press
- Ankle Grabbers
- Split Squat and Trunk Rotation
- Rear Lunge and Reach
- Forward Lunge and Reach
- Diagonal Lunge and Bend
- Crossover Lunge
- Donkey Calf Raises
- One Legged Deadlifts
- One Legged Bootstrappers
- One Legged Step Squat
- Butt Lift Leg Raise
- Hamstring Leg Lift
- Step ups
- Side Step Ups
- Semi Squat Jumps
- The Rock Up Squat
- Dragon Walking
- One Leg Bird Squat
- One Leg Squat
- Squat Jumps
- Knee Tucks
- Start Jumps
- Alternating Jumping Lunges
- Marching
- Jogging in Place
- High Knees
- The Windmill
- Reach and Bend
- Standing Twist
- Simulated Jump Rope
- Jumping Jacks
- Split Jump
- Steam Engine
- The Woodchopper
- Squat Thrust
8 Count Body Builders- Squat Plyo Pushup
- Mountain Jumpers
- Mountain Climbers
- Burpees
- Burpees Plus
- Ice Skater Hops
- Bear Crawls
- Alligator Walks
- Crab Walk
- Monkey Walk
- 3 Legged Dog Walk
- Seal Walk
- Duck Walk
- Rabbit Hop
- Frog Jump
- Inch Worm
Wow! That’s an exhaustive list of exercises, don’t you think? You can literally keep progressing for years on end before you’ve performed all 180 exercises on this list.
Coach Lomax’s Alternative Options
If you don’t want to learn about intensity techniques and movements, but instead just want a handful of workouts already done for you and organized into a program, then I’d suggest UltimateGymless Workout.
Ultimate Gymless Workout is another Coach Lomax eBook which features 6, 4-Week bodyweight only programs designed to help you drop fat, build lean muscle mass and increase strength.
The workouts are titled as General Fitness Workout, Fat Loss Workout, Strength & Size Workout, Juggernaut Workout, Rounds of Fury Workout, and Utterly Nasty Interval Training Workouts.
Click here to Learn More about Workout Without Weights
Best Option: Combo Package
Coach Lomax also gives you the option of purchasing both the Ultimate Gymles Workout and Workout Without Weights eBook together for a lower price.
His combo Package also includes Commando Calisthencis, which is a set of 3 audio workouts valued at $27. All three products would cost you $73.95.
But Coach is giving it all to you for just $47. That’s over 6 dozen workouts for just a fraction of what it would cost you if you hired a personal trainer or joined a gym.
But Wait! There’s More!
If you grab a copy of Workout Without Weights Combo Package today, then I’ll send you a bonus gift. This bonus features 6 high intensity bodyweight programs based on the teachings of Coach EddieLomax.
What I have done is put together some of my best routines using Coach Lomax’s intensity techniques featured in his eBook. Here’s how you can claim your bonus:
- Step One: Purchase Workout Without Weights Combo Package using the link below.
- Step Two: Forward your receipt number to shah@shahtraining.com so that I can confirm that you purchased the product through my link. If it checks out, I’ll send you the bonus via email.
