Eddie Lomax’s “Gladiator Body Workout”

December 25, 2009
By Parth

In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass.

I actually got better results when I started training in my garage than when I was pounding away the weights at a gym. One of the reasons why I love training at home is privacy. You can yell and scream without anyone coming up to you and asking you to lower your voice.

That is why I recommend…Gladiator Body Workout

What is the Gladiator Body Workout?

The Gladiator Body Workout (GBW) is a home fitness program which combines dumbbell and bodyweight training into highly intense workouts. What separates GBW from other fitness eBooks is that it is one of the only programs which truly shows you how to workout with minimal equipment in the comfort of your own home. Whats more, the workouts are fast, intense, and very effective.

I enjoy Coach Lomax’s “Anti-Bodybuilding” approach to training. I personally worked out for 6 months using the workouts I found from bodybuilding magazines. I did get big, but I also became fatter.

Traditional bodybuilding workouts only work for bodybuilders. They make the rest of us fat and slow. On top of that, they are extremely boring. In my quest to become a better athlete, I decided to download Coach Lomax’s eBook and was absolutely impressed by the workouts (not to mention challenged)

GBW includes 27 different programs which last 4 weeks each. Each and every workout is unique and focuses on a different aspect to training. You have the basic general fitness, fat loss, and strength & size workouts.

Coach Lomax also incorporates 3 other high intensity workouts including “Rounds of Fury” “Juggernaut” and “Utterly Nasty Interval Training” workouts. I have never seen anyone give away so many workouts at such a low price.

On top of all this content, Coach Lomax also gives you a special “Build Your Own” Workout which shows you how to create your own high intensity in home workouts. I truly believe that this is one of the most unique, no-nonsense home fitness products on the market today.

For a better understanding of the Gladiator Body Workout, Coach Lomax has Put together this video, which is also featured on his website:

Coach Lomax has an Amazing Offer for You. Click here to Learn More

Gladiator Body Workout – List of all Exercises:

Here’s the list of all of the exercises Eddie Lomax uses in his workouts:

  1. BW Decline Push Up
  2. DB Bent Over Row
  3. BW Sumo Squats
  4. DB Floor Press
  5. BW Chin Up
  6. DB Romanian Deadlift
  7. BW Pull Up
  8. DB Push Press
  9. BW Rear Lunge
  10. DB Hanging High Pull
  11. BW Pike Push Up
  12. DB 1 Leg Deadlift
  13. BW Hindu Push Up
  14. BW Over Under
  15. DB Front Squat
  16. DB Split Jerk
  17. DB Renegade Row
  18. BW Boot Strappers
  19. BW Dips
  20. DB Hanging Power Clean
  21. DB Diagonal Squat
  22. DB See Saw Press
  23. BW Commando Pull Up
  24. BW Hindu Squats
  25. BW Pull Up
  26. DB Side Press
  27. DB 1 Arm Swing
  28. DB 1 Arm Row
  29. BW Rotating “T” Push Up
  30. BW Jump Squats
  31. BW Ankle Wiggles
  32. DB Roll Ups
  33. DB Wind Mill
  34. BW Chinnies
  35. BW Lying Hip Rollers
  36. DB Good Morning
  37. DB Alternating Ab Swings
  38. BW Flutter Kicks
  39. BW Seated Abdominal Tucks
  40. DB Saxon Side Bend
  41. BW Squat Thrust
  42. DB Two Handed Swing
  43. BW Burpees
  44. DB Thrusters
  45. BW Mountain Climbers
  46. Jumping Jacks
  47. DB Clean-Front Squat-Thruster
  48. BW Squat and Twisting Press
  49. DB 1-Arm Military Press
  50. BW One Legged Deadlifts
  51. DB Push Up Row
  52. BW 6 Inch Crunch
  53. BW Mountain Jumpers
  54. DB Sumo Deadlift
  55. BW Walk Out Push Up
  56. DB Split Squat
  57. DB Turkish Get Up
  58. DB Front Squat – See Saw Press
  59. DB Bent Press
  60. BW Butt Lift Leg Raise
  61. DB Alternating Hanging High Pull
  62. BW Plank
  63. BW Steam Engine
  64. DB Bulgarian Squat
  65. DB 1 Arm Floor Press
  66. BW Reverse Squat
  67. DB Clean & Front Squat
  68. BW Squat with Leg Lifts
  69. BW Knuckle Push Up
  70. DB Split Squat
  71. DB 1 Arm Hanging Snatch
  72. BW V-Ups
  73. DB Front Squat
  74. DB Hip Raise Alternating Floor Press
  75. BW Knee Tucks
  76. BW Chin Up
  77. Cobra Push Up
  78. Jiu Jitsu Sit Up
  79. BW 8 Count Body Builders
  80. DB Military Press
  81. DB Golf Squat
  82. BW Lunge
  83. DB Crunch
  84. BW Knee Hugs
  85. BW Burpees Plus
  86. DB Twisting Military Press
  87. BW Split Squat & Trunk Rotation
  88. DB Curls
  89. BW Calf Raises
  90. DB Triceps Extensions
  91. DB Clean & Press
  92. BW Dive Bomber Push Up
  93. BW Leg Scissors
  94. DB Jump Shrug
  95. BW One Leg Push Up
  96. DB Squat Clean
  97. DB Deadlift
  98. BW Classic Push Up
  99. BW Boot Slappers
  100. BW Combination Crunch
  101. BW Incline Push Up
  102. DB Hanging High Pull
  103. BW Free Squat
  104. DB Step Ups
  105. The Rower
  106. DB Alternating Floor Press
  107. DB Hanging Jump Shrug
  108. BW Superman
  109. BW Ab Infinities
  110. BW 10 Second Crunch
  111. BW Side Plank ups
  112. BW Flying Acuaman
  113. BW Reverse Cunch
  114. BW Bow Glute Hold
  115. BW Ankle Grabbers
  116. BW Twisters
  117. DB Thruster
  118. BW Rear Lunge & Reach
  119. DB Split Jerk
  120. BW Step Ups
  121. DB Two Handed Swing
  122. BW Knee Raise to Side Push Up
  123. BW Butt Raises
  124. BW Ice Skater Hops
  125. BW Rest Pause Pull Ups
  126. BW Jump Squats
  127. BW Split Jump
  128. BW Standing Twist
  129. DB Squats
  130. BW Leg Raising Pull Up
  131. DB Push Up
  132. BW Seated Abdominal Tucks

That’s more or less all the exercises Coach Lomax uses in the 6 Gladiator Body Workout Programs featured in the product.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

5 Reasons Why I Love Gladiator Body Workout:

  1. All the workouts are high-intensity, which means you’re guaranteed to boost your metabolic rate and in turn burn a lot of fat. There’s no room for boring strength workouts or cardio with this program. In fact, CoachLomax is somewhat “Anti-Bodybuilding.”
  2. As mentioned in the first point, there’s no boring, steady state cardio to perform. When you combine bodyweight and dumbbell training, you get the effect of cardiovascular training. These workouts will really make your heart rate go crazy.
  3. All the workouts can be performed with only your bodyweight and a dumbbell. Dumbbells can be purchased for cheap from Craigslist or eBay. The average price of dumbbells at your local sports equipment store is about .50 cents per pound.
  4. High intensity workouts means that you can perform them within a short period of time. I love short, intense workouts. Short workouts will save you a lot of time and you’ll find yourself spending less time working out, but getting better results than if you were to go to the gym and follow a typical bodybuilding workout.
  5. Finally, the workouts are fun and challenging. The key to really taking your training to the next level is keep using different intensity techniques, and that is exactly what CoachLomax does with this program.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

Wait! I have a surprise for you!

For a Limited Time, I’m offering a bonus to anyone who purchases Coach Lomax’s eBook through my website. I have developed my own 3 month bodyweight and dumbell program using a combination of what I’ve learned from the Gladiator Body Workout, and my own experience.

In order to grab this bonus, simply follow these two steps:

  • Step One: Purchase “Gladiator Body Workout” today, through the link below.

  • Step Two: Forward your receipt number to shah@shahtraining.com. This will confirm your purchase, and I will send you the bonus through email.

Remember, the longer you wait, the less likely you are to ever achieve the body and health that you wish. Start now, today.

Click Here to Grab your Copy Today

7 Reasons Why You Should Perform Intense Dumbbell and Bodyweight Training

So, I went over the benefits of the Gladiator Body Workout. I even tried to bribe you with a bonus (which I’m still willing to give you).

But you’re still reading this page, which means you’re not yet convinced why you should even combine dumbbell and bodyweight exercises.

Well, I’ll give you 7 really good reasons why:

Reason #1: Save Time

By combining bodyweight and dumbbell exercises into high intensity superset, circuit training, and interval workouts, I save a lot of time. I’m getting the strength and size benefits of dumbbells, plus the fat burning and athletic fitness benefits of dumbbell training within an extremely short period of time.

Reason #2: Build Functional Strength

Functional strength is all about improving your ability to move. This is by far the most important thing to me because the last thing I want is to be 70 years old and unable to move. Train your muscles through their natural range of motion and you’ll be fit for the rest of your life.

Reason #3: No More need for Endless Situps

Because I focus on multi joint, compound movements that stress the core with every workout, I no longer need to do endless situps, crunches and back extensions. Instead, high power moves such as dumbbell windmills and swings are more that enough to build a strong core region.

Reason #4: Train Anywhere!

I have a home gym which consists of bodyweight training and free weights. That’s all I need to get a great workout. My gym is also portable. I usually take one to two road trips per year. All I need to do is place a pair of adjustable dumbbells in my trunk and I can have a great workout anywhere. Don’t forget the fact that pushups and squat variations can be performed anywhere as well.

Reason #5: Forces you to Work Hard

In order to achieve your goals, you need to work hard. Most people just go into a gym, hit up a few machines, talk to their friends, and pretend like they’re working hard. Combine Bodyweight and Dumbbell exercises into high intensity workouts and you won’t have time to talk to your friends.

Reason #6: Saves Money

Gym memberships will cost you over $400 per year. On top of that, they charge you for times when you don’t even go to a gym (say you took a break or went on vacation). Instead, start building your own home gym with cheap adjustable dumbbells and a pullup bar.

Reason #7: Convenience

Imagine getting up in the morning, and getting a great workout right there in your own bedroom. Or what about coming home from work and getting in a great workout right before dinner.  When you have your own home gym, you can train at your own time and convenience.

Click here to Grab Coach Lomax’s Program Today!

If you’re tired of ineffective training programs and are looking for a new and fun challenge to spice up your training, then Gladiator Body Workout is Clearly the choice for You.  You will not regret it.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.

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One Response to Eddie Lomax’s “Gladiator Body Workout”

  1. Imerson on December 25, 2009 at 11:56 pm

    Bodyweight exercise is king! A workout plan centered around bodyweight exercises is as effective as any other workout out there. What’s more, you can do it practically any time and anywhere with your body as your only equipment. Needless to say, I’m hooked!