Here’s the list of all of the exercises Eddie Lomax uses in his workouts:

1. BW Decline Push Up
2. DB Bent Over Row
3. BW Sumo Squats
4. DB Floor Press
5. BW Chin Up
6. DB Romanian Deadlift
7. BW Pull Up
8. DB Push Press
9. BW Rear Lunge
10. DB Hanging High Pull
11. BW Pike Push Up
12. DB 1 Leg Deadlift
13. BW Hindu Push Up
14. BW Over Under
15. DB Front Squat
16. DB Split Jerk
17. DB Renegade Row
18. BW Boot Strappers
19. BW Dips
20. DB Hanging Power Clean
21. DB Diagonal Squat
22. DB See Saw Press
23. BW Commando Pull Up
24. BW Hindu Squats
25. BW Pull Up
26. DB Side Press
27. DB 1 Arm Swing
28. DB 1 Arm Row
29. BW Rotating “T” Push Up
30. BW Jump Squats
31. BW Ankle Wiggles
32. DB Roll Ups
33. DB Wind Mill
34. BW Chinnies
35. BW Lying Hip Rollers
36. DB Good Morning
37. DB Alternating Ab Swings
38. BW Flutter Kicks
39. BW Seated Abdominal Tucks
40. DB Saxon Side Bend
41. BW Squat Thrust
42. DB Two Handed Swing
43. BW Burpees
44. DB Thrusters
45. BW Mountain Climbers
46. Jumping Jacks
47. DB Clean-Front Squat-Thruster
48. BW Squat and Twisting Press
49. DB 1-Arm Military Press
50. BW One Legged Deadlifts
51. DB Push Up Row
52. BW 6 Inch Crunch
53. BW Mountain Jumpers
54. DB Sumo Deadlift
55. BW Walk Out Push Up
56. DB Split Squat
57. DB Turkish Get Up
58. DB Front Squat – See Saw Press
59. DB Bent Press
60. BW Butt Lift Leg Raise
61. DB Alternating Hanging High Pull
62. BW Plank
63. BW Steam Engine
64. DB Bulgarian Squat
65. DB 1 Arm Floor Press
66. BW Reverse Squat
67. DB Clean & Front Squat
68. BW Squat with Leg Lifts
69. BW Knuckle Push Up
70. DB Split Squat
71. DB 1 Arm Hanging Snatch
72. BW V-Ups
73. DB Front Squat
74. DB Hip Raise Alternating Floor Press
75. BW Knee Tucks
76. BW Chin Up
77. Cobra Push Up
78. Jiu Jitsu Sit Up
79. BW 8 Count Body Builders
80. DB Military Press
81. DB Golf Squat
82. BW Lunge
83. DB Crunch
84. BW Knee Hugs
85. BW Burpees Plus
86. DB Twisting Military Press
87. BW Split Squat & Trunk Rotation
88. DB Curls
89. BW Calf Raises
90. DB Triceps Extensions
91. DB Clean & Press
92. BW Dive Bomber Push Up
93. BW Leg Scissors
94. DB Jump Shrug
95. BW One Leg Push Up
96. DB Squat Clean
97. DB Deadlift
98. BW Classic Push Up
99. BW Boot Slappers
100. BW Combination Crunch
101. BW Incline Push Up
102. DB Hanging High Pull
103. BW Free Squat
104. DB Step Ups
105. The Rower
106. DB Alternating Floor Press
107. DB Hanging Jump Shrug
108. BW Superman
109. BW Ab Infinities
110. BW 10 Second Crunch
111. BW Side Plank ups
112. BW Flying Acuaman
113. BW Reverse Cunch
114. BW Bow Glute Hold
115. BW Ankle Grabbers
116. BW Twisters
117. DB Thruster
118. BW Rear Lunge & Reach
119. DB Split Jerk
120. BW Step Ups
121. DB Two Handed Swing
122. BW Knee Raise to Side Push Up
123. BW Butt Raises
124. BW Ice Skater Hops
125. BW Rest Pause Pull Ups
126. BW Jump Squats
127. BW Split Jump
128. BW Standing Twist
129. DB Squats
130. BW Leg Raising Pull Up
131. DB Push Up
132. BW Seated Abdominal Tucks

That’s more or less all the exercises Coach Lomax uses in the 6 Gladiator Body Workout Programs featured in the product.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

5 Reasons Why I Love Gladiator Body Workout:

1. All the workouts are high-intensity, which means you’re guaranteed to boost your metabolic rate and in turn burn a lot of fat. There’s no room for boring strength workouts or cardio with this program. In fact, CoachLomax is somewhat “Anti-Bodybuilding.”
2. As mentioned in the first point, there’s no boring, steady state cardio to perform. When you combine bodyweight and dumbbell training, you get the effect of cardiovascular training. These workouts will really make your heart rate go crazy.
3. All the workouts can be performed with only your bodyweight and a dumbbell. Dumbbells can be purchased for cheap from Craigslist or eBay. The average price of dumbbells at your local sports equipment store is about .50 cents per pound.
4. High intensity workouts means that you can perform them within a short period of time. I love short, intense workouts. Short workouts will save you a lot of time and you’ll find yourself spending less time working out, but getting better results than if you were to go to the gym and follow a typical bodybuilding workout.
5. Finally, the workouts are fun and challenging. The key to really taking your training to the next level is keep using different intensity techniques, and that is exactly what CoachLomax does with this program.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

Wait! I have a surprise for you!

For a Limited Time, I’m offering a bonus to anyone who purchases Coach Lomax’s eBook through my website. I have developed my own 3 month bodyweight and dumbell program using a combination of what I’ve learned from the Gladiator Body Workout, and my own experience.

In order to grab this bonus, simply follow these two steps:

• Step One: Purchase “Gladiator Body Workout” today, through the link below.

• Step Two: Forward your receipt number to shah@shahtraining.com. This will confirm your purchase, and I will send you the bonus through email.

Remember, the longer you wait, the less likely you are to ever achieve the body and health that you wish. Start now, today.

Click Here to Grab your Copy Today

7 Reasons Why You Should Perform Intense Dumbbell and Bodyweight Training

So, I went over the benefits of the Gladiator Body Workout. I even tried to bribe you with a bonus (which I’m still willing to give you).

But you’re still reading this page, which means you’re not yet convinced why you should even combine dumbbell and bodyweight exercises.

Well, I’ll give you 7 really good reasons why:

Reason #1: Save Time

By combining bodyweight and dumbbell exercises into high intensity superset, circuit training, and interval workouts, I save a lot of time. I’m getting the strength and size benefits of dumbbells, plus the fat burning and athletic fitness benefits of dumbbell training within an extremely short period of time.

Reason #2: Build Functional Strength

Functional strength is all about improving your ability to move. This is by far the most important thing to me because the last thing I want is to be 70 years old and unable to move. Train your muscles through their natural range of motion and you’ll be fit for the rest of your life.

Reason #3: No More need for Endless Situps

Because I focus on multi joint, compound movements that stress the core with every workout, I no longer need to do endless situps, crunches and back extensions. Instead, high power moves such as dumbbell windmills and swings are more that enough to build a strong core region.

Reason #4: Train Anywhere!

I have a home gym which consists of bodyweight training and free weights. That’s all I need to get a great workout. My gym is also portable. I usually take one to two road trips per year. All I need to do is place a pair of adjustable dumbbells in my trunk and I can have a great workout anywhere. Don’t forget the fact that pushups and squat variations can be performed anywhere as well.

Reason #5: Forces you to Work Hard

In order to achieve your goals, you need to work hard. Most people just go into a gym, hit up a few machines, talk to their friends, and pretend like they’re working hard. Combine Bodyweight and Dumbbell exercises into high intensity workouts and you won’t have time to talk to your friends.

Reason #6: Saves Money

Gym memberships will cost you over $400 per year. On top of that, they charge you for times when you don’t even go to a gym (say you took a break or went on vacation). Instead, start building your own home gym with cheap adjustable dumbbells and a pullup bar.

Reason #7: Convenience

Imagine getting up in the morning, and getting a great workout right there in your own bedroom. Or what about coming home from work and getting in a great workout right before dinner.  When you have your own home gym, you can train at your own time and convenience.

Click here to Grab Coach Lomax’s Program Today!

If you’re tired of ineffective training programs and are looking for a new and fun challenge to spice up your training, then Gladiator Body Workout is Clearly the choice for You.  You will not regret it.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.