Explode Workout: After the Storm

I always like to talk about a training program AFTER a huge launch. Yesterday was the last day of a 3-day promo launch of Arnel Ricafranca’s Explode Workout Program. Now, with all these products on the market, the number one question people want to ask is – Is Arnel’s Program REALLY worth your cash?

Well, unlike most programs, you have a great chance here to try a sample of the program BEFORE you purchase the full product. You see, Arnel is like a YouTube GOD! He’s got a lot of workouts on there.

He just started posting Explode Workout videos. He has five already. Lets take a look at all five of them:

Explode Workout for Killer Arms and Abs

Explode Summer Workout Part 1

Explode Summer Workout Part 2

Iron Man 2 Workout, Part 1

Iron Man 2 Workout, Part 2

Wow, Arnel makes those pullups look so easy.

What is Explode Workout?

Explode workout is a pretty cool sound name. But what exactly is it? The idea is pretty simple: 3, 20 minute workouts per week to help you drop loads of fat. You know, I’ve been talking about this for years.

In fact, all my workouts are under 20 minutes, and they work perfectly for me. So a 60 minute per week program certainly looks like it would work to help someone lose fat and build lean muscle mass.

But, these workouts must have one key component: INTENSITY. Just from looking at Arnel’s YouTube videos you KNOW that he has the intensity aspect covered. However, intensity is something that is relative to the individual trainee.

For example, when I workout or train someone, we try to move through the entire workout with as little rest as possible. Workouts are done in a circuit format. The focus is trying to complete the movement as fast as possible, as long as your technique is on par.

If your technique is wobbly, then I (or a training partner) will call you out on it, and correct it, while the time is running. So you can’t afford to screw up on your technique. These measures, literally force you to keep a mental note on 1) going as fast possible an 2) executing each movement as safely as possible.

That is the overall concept behind Arnel’s training program – high intensity circuits done within a short period of time to boost your metabolic rate.

Explode Workout Proof

It’s too early to tell whether or not Explode Workout will work in the real world (I’m sure it will, though). However, Arnel did try the program on his cousin before launching it. Take a look at these pics:

Before Pics:

After Pics:

That is sick! I’m sure we’ll see tons of great new transformations coming along with this bran new program in the next few months. You can be one of them! All you have to do is CLICK HERE to grab your copy of Arnel Ricafranca’s Explode Workout Today!

Tags: arnel ricafranca, explode workout, explode workouts, high intensity training, Intensity