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Extreme Bootcamp Workouts for Extreme Fat Loss

Here’s a great bootcamp workout you can do anywhere from trainer Craig Ballantyne. He’s just come out with a new version of his Bootcamp workouts (TT Bootcamp 2.0) It features 31 brand new unique workouts you can perform for quick fat loss and insane strength.

The weather is great out here in New York and I’ve started training in my backyard. Can’t wait to try these brand new workouts for the rest of the summer!

Anyways, here are some sample workouts you can do this summer:

Sample Workout #1:

Warm-up Circuit – 2 rounds
1) Arm Crosses (see TT Transformation warm-up for photos)
2) Bodyweight Squat
3) Jumping Jacks
4) Mountain Climbers
5) Prisoner Forward Lungesprisoner  forward lunge ==>
6) Pushups
7) Stickups

Strength Superset – 2 rounds
1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side

Water break

Conditioning Circuit – 2 rounds
1) Reverse lunge
2) Spiderman climb
3) Plank
4) 1-leg hip extension
5) Close-grip pushup

Water break

Ab circuit
1) Abdominal walk out
2) Garhammer ab curl
3) Pushup plank

t pushup top  Transformation Bootcamp Workout

Final Circuit
1) Prisoner Squat
2) T-pushup ==>
3) Split squats
4) Squat thrusts
5) Side plank

Water break

Stretching Circuit
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
Sample Workout #2:

TT Warm-up (30 seconds per exercise) – 10 minutes

  • Y-Squat
  • Pushup
  • Cross Crawl
  • Y-Reverse Lunges
  • Shuffle

Rest 1 minute before repeating 1 more time.

TT Fun-n-Games! – 10 minutes

  • Partner shadow drills (switch every minute)
  • Follow the leader with camper as leader (switch every minute)

Water Break – 2 minute

TT Strength Circuits (30 seconds per exercise) – 10 minutes

  • Vertical Jump & Stick
  • Extended Pushup
  • Reaching Lunge (30 seconds per side)

Rest 2 minutes before repeating 1 more time.

TT Bodyweight 200 V. 2.0. – 20 minutessquat jump

  • 50 Jumping Jacks
  • 15 Jumps
  • 25 Pushups
  • 10 Jumps
  • 50 BW Squats
  • 50 Walking Lunges (25 per side)

Rest as much as needed between exercises.

(NOTE: If you have access to kettlebells, bands or bars, do some type of rowing exercise instead of the 2nd round of jumps.)

Cool-down, Stretching & Water Break – 10 minutes
Sample Workout #3

Warm-up (15 seconds per exercise) – 10 minutes

Jump Rope (if available) or Jumping Jacks
Chops
Pushup
Split Squat (30 seconds per side)
Squat Thrusts

Rest 1 minute before repeating 2 more times.

TT Strength Supersets (20 seconds per exercise) – 10 minutes

Side-to-Side Jump
Decline Pushup or Close-Grip Pushup
1-Leg Squat (20 seconds per side)

Rest 2 minutes before repeating 1 more time.

Water Break – 2 minute

TT Big 5 Circuit (20 seconds per exercise) – 10 minutes

Burpees
Pushup Plus
Stick-up
Bulgarian Split Squat or Reverse Lunge (20 seconds per side)
Spiderman Climb

Rest 2 minutes before repeating 1 more time.

Water Break – 2 minute

TT Depletion Circuit (20 seconds per exercise) – 10 minutes

BW Squat
Pushup
Y-Squat
Diagonal Lunge
Calf Jump cb abs 2 june 2008 small Bootcamp Workout

Rest 2 minutes before repeating 1 more time.

TT Total Body Abdominal Exercises Superset (30 seconds per exercise) – 5 minutes

Mountain Climber
Get-up (30 seconds per side)

Rest 1 minute before repeating 1 more time.

Water Break – 2 minute

TT Fun-n-Games! – 5 Minutes

Follow the leader (with camper as leader – switch every minute)

Cool-down, Stretching & Water Break – 10 minutes
Sample Workout #4:

Warm-up (30 seconds per exercise) – 5 minutes images2 30 Minute  Bootcamp Workout

  • Jumping Jacks
  • Pushup
  • Stick-up ===>
  • Running in Place
  • Rest 1 minute before repeating 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes

  • Vertical Jump
  • Spiderman Pushup
  • Rest 1 minute before repeating 1 more time.

Water Break – 1 minute

TT Tabata Exercises– 10 minutes

  • BW Squats – 20 seconds BW squats plus 10 second walking recovery x 8 rounds
  • Rest 2 minutes and take water break
  • Touchdown Forward Lunge plus Pushups – 20 seconds touchdown forward lunges plus 10 seconds pushups x 8 rounds

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Abs exercises circuit

  • Spiderman Climb
  • Plank on 1-Leg (30 seconds per side)
  • Burpee
  • Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 5 minutes

If you want more high intensity bootcamp-style workouts, then check out Craig Ballantyne’s latest set of 31 Bootcamp Workouts. Click here for more information.

Craig has hundreds of other different workouts to choose from. To learn more about each of his workouts, click on the links below to read their reviews:

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