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	<title>At Home Intense Workouts</title>
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	<link>http://shahtraining.com</link>
	<description>Live the Fit Life</description>
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		<title>BREAKING NEWS! (&amp; best fat loss deal ever?) &#8211; Dr. Kareem Samhouri</title>
		<link>http://shahtraining.com/breaking-news-best-fat-loss-deal-ever-dr-kareem-samhouri/</link>
		<comments>http://shahtraining.com/breaking-news-best-fat-loss-deal-ever-dr-kareem-samhouri/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:48:49 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[fat burning program]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[neuro fat loss]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5327</guid>
		<description><![CDATA[Dr. Kareem’s soon-to-be-famous program, Double Edged Fat Loss, opens its doors for the first time ever at 12pm (noon) EST TODAY.

Bookmark this link and refresh it  like crazy at 12 noon so you can get all of his bonuses (top  12 people get over $4000 worth of bonuses).
He just told me the price [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/breaking-news-best-fat-loss-deal-ever-dr-kareem-samhouri/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Double Edged Fat Loss: Shocking Truth about Fat Loss</title>
		<link>http://shahtraining.com/double-edged-fat-loss-shocking-truth-about-fat-loss/</link>
		<comments>http://shahtraining.com/double-edged-fat-loss-shocking-truth-about-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:44:51 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cns]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[neuro fat loss]]></category>
		<category><![CDATA[nutrient timing]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5322</guid>
		<description><![CDATA[Dr. Kareem just put up a video that you absolutely have to see &#8211; he’s getting ready to release a program that’s like nothing I’ve ever seen.


 DoubleEdgedFatLoss.com&#60;&#8212;&#8212; click here (hurry)

I don’t know how much of this you’ve been following but here are few things that Kareem’s taught our community in the last week:
- *Neuro [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/double-edged-fat-loss-shocking-truth-about-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turbulence Training: 31 New Bootcamp Workouts for You</title>
		<link>http://shahtraining.com/turbulence-training-31-new-bootcamp-workouts-for-you/</link>
		<comments>http://shahtraining.com/turbulence-training-31-new-bootcamp-workouts-for-you/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:35:17 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bootcamp workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[tt bootcamp]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5319</guid>
		<description><![CDATA[In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.

And so Craig Ballantyne (Men&#8217;s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/turbulence-training-31-new-bootcamp-workouts-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Fat Burning Kitchen a Scam?</title>
		<link>http://shahtraining.com/is-fat-burning-kitchen-a-scam/</link>
		<comments>http://shahtraining.com/is-fat-burning-kitchen-a-scam/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:03:02 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diel pills]]></category>
		<category><![CDATA[fat burning kitchen]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[scam]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5302</guid>
		<description><![CDATA[
Oh my god! Mike Geary, author of &#8220;Fat Burning Kitchen&#8221;,  is a complete scam artist! A scam is defined as a “fraudulent business  scheme.” It’s a business that’s supposed to swindle you out of your  money.
 
With this definition, Mike Geary should be taking your money and  running for the hills. [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/is-fat-burning-kitchen-a-scam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain: Lifting Techniques to Prevent Back Pain</title>
		<link>http://shahtraining.com/back-pain-lifting-techniques-to-prevent-back-pain/</link>
		<comments>http://shahtraining.com/back-pain-lifting-techniques-to-prevent-back-pain/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:35:42 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[bulletproof back]]></category>
		<category><![CDATA[eric wong]]></category>
		<category><![CDATA[lifting techniques]]></category>
		<category><![CDATA[pack pain]]></category>
		<category><![CDATA[prevent back pain]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5287</guid>
		<description><![CDATA[Before starting a fitness program, you should spend ample time  studying the movements and make sure that you perform each exercise with  near perfect form.

However, things happen and you never really  know when something will go wrong. You might just be having a wrong day,  or perhaps you were just careless [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/back-pain-lifting-techniques-to-prevent-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Craig Ballantyne&#8217;s Bodyweight-Only Workouts &#8211; Exclusive Interview</title>
		<link>http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/</link>
		<comments>http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 04:11:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5280</guid>
		<description><![CDATA[By now you all know who Craig Ballanytne is. He&#8217;s the creator of the original high intensity home program &#8211; Turbulence Training.

Over the years, he&#8217;s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual.
Using this program, he&#8217;s put together an incredible deluxe package using only his bodyweight [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/craig-ballantynes-bodyweight-only-workouts-exclusive-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pros and Cons of Mike Geary&#8217;s Fat Burning Kitchen</title>
		<link>http://shahtraining.com/pros-and-cons-of-mike-gearys-fat-burning-kitchen/</link>
		<comments>http://shahtraining.com/pros-and-cons-of-mike-gearys-fat-burning-kitchen/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:05:03 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[catherine ebeling]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[fat burning kitchen]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[pros cons]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5274</guid>
		<description><![CDATA[The Fat Burning Kitchen is a nutritional eBook written by Mike  Geary and Catherine Ebeling. Lets take a look at some some pros and cons  of this ebook:
Pro: Easy to Read and Apply

Most  eBooks get too scientific, especially nutritional eBooks. Well, the Fat  Burning Kitchen is extremely easy to read and [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/pros-and-cons-of-mike-gearys-fat-burning-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About 6-Pack Abs VIDEOS are here</title>
		<link>http://shahtraining.com/the-truth-about-6-pack-abs-videos-are-here/</link>
		<comments>http://shahtraining.com/the-truth-about-6-pack-abs-videos-are-here/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:08:06 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[abs program]]></category>
		<category><![CDATA[abs videos]]></category>
		<category><![CDATA[dr. samhouri]]></category>
		<category><![CDATA[mike geary]]></category>
		<category><![CDATA[truth about sic pack abs]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5270</guid>
		<description><![CDATA[As you probably already know, The Truth about Six Pack Abs has been the best-selling online abs program for over 3 years now.  You probably already have a copy of the main program.

But everybody has been asking for VIDEO versions of all of the unique exercises and workouts to go along with the manuals.
Well, [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/the-truth-about-6-pack-abs-videos-are-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Double Edged Fat Loss?</title>
		<link>http://shahtraining.com/what-is-double-edged-fat-loss/</link>
		<comments>http://shahtraining.com/what-is-double-edged-fat-loss/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:23:08 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[dr. samhouri]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[unstable training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5265</guid>
		<description><![CDATA[If you&#8217;ve signed up to Dr. Kareem Samhouri&#8217;s mailing list then you&#8217;ve  been getting a lot of his emails to the video&#8217;s he&#8217;s posting up on his  website, DoubleEdgeFatLoss.com. Well, I&#8217;ve  been keeping a close eye on those videos and have tested out some of his  workouts.

For those that are still [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/what-is-double-edged-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 3 Abdominal Exercises and Top 3 Intensity Techniques to Use for Six Pack Abs Training</title>
		<link>http://shahtraining.com/top-3-abdominal-exercises-and-top-3-intensity-techniques-to-use-for-six-pack-abs-training/</link>
		<comments>http://shahtraining.com/top-3-abdominal-exercises-and-top-3-intensity-techniques-to-use-for-six-pack-abs-training/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:55:11 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[intensity techniques]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5223</guid>
		<description><![CDATA[So you want to reveal your six pack abs? Well, you need to start off  by choosing the right exercises. The right exercise will challenge you  and help you improve your fitness level. Long are the days where you did  hundreds of crunches and sit ups daily.

Crunches are not a very  [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/top-3-abdominal-exercises-and-top-3-intensity-techniques-to-use-for-six-pack-abs-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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