<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shah Training</title>
	<atom:link href="http://shahtraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://shahtraining.com</link>
	<description>Burn Fat at Home</description>
	<lastBuildDate>Sat, 25 May 2013 22:38:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>3 of My Favorite Turbulence Training Workouts</title>
		<link>http://shahtraining.com/3-of-my-favorite-turbulence-training-workouts/</link>
		<comments>http://shahtraining.com/3-of-my-favorite-turbulence-training-workouts/#comments</comments>
		<pubDate>Sat, 25 May 2013 22:38:24 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[tt members]]></category>
		<category><![CDATA[tt programs]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4401</guid>
		<description><![CDATA[It&#8217;s only the end of January and fat loss expert Craig Ballantyne has already released 3 of my favorite workouts of the year -guaranteed! And I&#8217;ll show you how to get ALL three of the programs for the price of one, in just a second. But first, let me tell you about these proven fat <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/3-of-my-favorite-turbulence-training-workouts/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/3-of-my-favorite-turbulence-training-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When You experience Training Burnout, switch to Kettlebells!</title>
		<link>http://shahtraining.com/when-you-experience-training-burnout-switch-to-kettlebells/</link>
		<comments>http://shahtraining.com/when-you-experience-training-burnout-switch-to-kettlebells/#comments</comments>
		<pubDate>Sat, 25 May 2013 10:38:42 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[barbell clean and press]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[kb front squat]]></category>
		<category><![CDATA[kb turkish get up]]></category>
		<category><![CDATA[kettlebell training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4361</guid>
		<description><![CDATA[The advanced trainee needs to be constantly challenged in order to see results. When I feel bored with my training and nothing seems to get me excited &#8211; not interval training, not bodyweight cardio &#8211; then I break out the secret weapon. This method of training is not my own. It&#8217;s developed by Kettlebell Coach <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/when-you-experience-training-burnout-switch-to-kettlebells/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/when-you-experience-training-burnout-switch-to-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Workout Program: Bodyweight Cardio v 2.0</title>
		<link>http://shahtraining.com/turbulence-training-workout-program-bodyweight-cardio-v-2-0/</link>
		<comments>http://shahtraining.com/turbulence-training-workout-program-bodyweight-cardio-v-2-0/#comments</comments>
		<pubDate>Fri, 24 May 2013 22:38:31 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight cardio]]></category>
		<category><![CDATA[boring cardio]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4344</guid>
		<description><![CDATA[Turbulence Training is a high intensity fitness program developed by trainer Craig Ballantyne. The program teaches you how to train with minimal equipment in the comfort of your own home. One of his many bodyweight-only programs is the Bodyweight Cardio v 2.0 program. This is the program you use if you&#8217;re absolutely bored with your <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/turbulence-training-workout-program-bodyweight-cardio-v-2-0/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/turbulence-training-workout-program-bodyweight-cardio-v-2-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Fat Loss Interval Training Workout</title>
		<link>http://shahtraining.com/bodyweight-fat-loss-interval-training-workout/</link>
		<comments>http://shahtraining.com/bodyweight-fat-loss-interval-training-workout/#comments</comments>
		<pubDate>Fri, 24 May 2013 10:38:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight fat loss]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[turbuelnce training]]></category>
		<category><![CDATA[workout bodyweight]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4196</guid>
		<description><![CDATA[Did you know that you can get an amazing workout from ONLY bodyweight exercises&#8230; &#8230;and that this workout can be done LITERALLY anytime and anywhere? Check out this workout from Men&#8217;s Health and Women&#8217;s Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you lose belly fat without <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/bodyweight-fat-loss-interval-training-workout/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/bodyweight-fat-loss-interval-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple (but effective) Bodyweight Exercises for Women</title>
		<link>http://shahtraining.com/simple-bodyweight-exercises-women/</link>
		<comments>http://shahtraining.com/simple-bodyweight-exercises-women/#comments</comments>
		<pubDate>Thu, 23 May 2013 22:38:30 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight blueprint for fat loss]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[coach murdock]]></category>
		<category><![CDATA[coach steer]]></category>
		<category><![CDATA[women exercises]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3860</guid>
		<description><![CDATA[Here are some great bodyweight exercises for women: Push Up Push ups are a great movement for toning the arms and shoulders. Try to get up to performing 10-20 push ups in one set. Once you conquer the basic version, you can start to implement some more difficult variations. However, most women have trouble performing <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/simple-bodyweight-exercises-women/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/simple-bodyweight-exercises-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Blueprint for Fat Loss</title>
		<link>http://shahtraining.com/bodyweight-blueprint/</link>
		<comments>http://shahtraining.com/bodyweight-blueprint/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:38:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adam steer]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ryan murdoch]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3533</guid>
		<description><![CDATA[Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/bodyweight-blueprint/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/bodyweight-blueprint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Chinups without a Pull up Bar</title>
		<link>http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/</link>
		<comments>http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/#comments</comments>
		<pubDate>Wed, 22 May 2013 22:38:56 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Garage Gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=844</guid>
		<description><![CDATA[I find it ridiculous how many companies out there are trying to push you stupid training equipment, when in fact you can simply use things lying around the house to create your own training equipment. I&#8217;ve developed some really intense workouts using things lying around the house. I&#8217;m not a handyman, and hate the thought <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Mini Bodyweight Circuits</title>
		<link>http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/</link>
		<comments>http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:38:45 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodyweight circuit]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3208</guid>
		<description><![CDATA[Here&#8217;s another great bodyweight workout program from Turbulence Training. It&#8217;s called Mini Bodyweight Circuits. These are really great workouts you can use when you&#8217;re EXTREMELY short on time. In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. Perform just 2 repetitions short of failure. This <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Aerobics at Home: Make your Cardio Workout Hard</title>
		<link>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/</link>
		<comments>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:38:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[aerobics home]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[workout plan]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1761</guid>
		<description><![CDATA[If you thought that long distance cardio and aerobic exercise was the way to go for improved health &#8211; you&#8217;re wrong. Here are 8 quick reasons why excessive aerobic exercise is not a good idea: Reason #1: You&#8217;ll Hurt Yourself Typical distance cardio and aerobic routines put you at risk for repetitive motion injuries. Ask <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell for Women: 2 Intense Kettlebell Workouts for Women</title>
		<link>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/</link>
		<comments>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:38:30 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlebell exercises for women]]></category>
		<category><![CDATA[kettlebell training women]]></category>
		<category><![CDATA[kettlebell workout women]]></category>
		<category><![CDATA[kettlebell workouts for women]]></category>
		<category><![CDATA[kettlebell workouts women]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4191</guid>
		<description><![CDATA[A Kettlebell is one of the best ways of improving your physique, health, and fitness levels. The secret to it&#8217;s effectiveness comes from it&#8217;s unique structure. The weight is centered below a thick handle, so when you swing it, press it, or snatch it, nearly every single muscle in your body has to work hard <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Body and Cardio Bodyweight Workout You can Do in your Backyard (or at Home)</title>
		<link>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/</link>
		<comments>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:38:34 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[backyard workout]]></category>
		<category><![CDATA[cardio bodyweight]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2518</guid>
		<description><![CDATA[Here&#8217;s a great workout you can do just with your own bodyweight. This workout revolves around calisthenic and animal movements and is a great alternative to your regular bodyweight squat lower body workouts. It&#8217;s also a great fat burning cardio movement. If you&#8217;re following an upper body/lower body training split, then this is a perfect <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Intensity Training Programs at Home for Six Pack Abs</title>
		<link>http://shahtraining.com/high-intensity-training-programs-at-home/</link>
		<comments>http://shahtraining.com/high-intensity-training-programs-at-home/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:39:38 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[cable chop]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[db chest press]]></category>
		<category><![CDATA[db reverse lunge]]></category>
		<category><![CDATA[decline spiderman pushup]]></category>
		<category><![CDATA[hanging leg raise]]></category>
		<category><![CDATA[kneeling cable chop]]></category>
		<category><![CDATA[pullup with knee up]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stability ball rollout]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[x body mountain climber]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4154</guid>
		<description><![CDATA[Want some high intensity training programs you can do at home that are guaranteed to get you six pack abs? The only place to turn is Turbulence Training. The following is a sample Turbulence Training routine developed by Craig Ballantyne, specifically for abs: Turbulence Training workouts revolve around supersets. A superset is where you perform <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/high-intensity-training-programs-at-home/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/high-intensity-training-programs-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
