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	<title>Shah Training</title>
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	<link>http://shahtraining.com</link>
	<description>Burn Fat at Home</description>
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		<title>Bodyweight Blueprint for Fat Loss</title>
		<link>http://shahtraining.com/bodyweight-blueprint/</link>
		<comments>http://shahtraining.com/bodyweight-blueprint/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:38:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[adam steer]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[ryan murdoch]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3533</guid>
		<description><![CDATA[Now You can Have a Great Body, Better Health, and Amazing Fitness by Exercising with Just your Bodyweight in the Comfort of your Own Home! I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/bodyweight-blueprint/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Chinups without a Pull up Bar</title>
		<link>http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/</link>
		<comments>http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/#comments</comments>
		<pubDate>Wed, 22 May 2013 22:38:56 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Garage Gym]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home training]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=844</guid>
		<description><![CDATA[I find it ridiculous how many companies out there are trying to push you stupid training equipment, when in fact you can simply use things lying around the house to create your own training equipment. I&#8217;ve developed some really intense workouts using things lying around the house. I&#8217;m not a handyman, and hate the thought <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/how-to-do-chinups-without-a-pull-up-bar/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Turbulence Training Mini Bodyweight Circuits</title>
		<link>http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/</link>
		<comments>http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:38:45 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodyweight circuit]]></category>
		<category><![CDATA[circuit workout]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=3208</guid>
		<description><![CDATA[Here&#8217;s another great bodyweight workout program from Turbulence Training. It&#8217;s called Mini Bodyweight Circuits. These are really great workouts you can use when you&#8217;re EXTREMELY short on time. In the following video, Craig Ballantyne shares workout A from the full program. You start the workout with Chinups. Perform just 2 repetitions short of failure. This <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/turbulence-training-mini-bodyweight-circuits/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Aerobics at Home: Make your Cardio Workout Hard</title>
		<link>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/</link>
		<comments>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:38:33 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[aerobics home]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[workout plan]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=1761</guid>
		<description><![CDATA[If you thought that long distance cardio and aerobic exercise was the way to go for improved health &#8211; you&#8217;re wrong. Here are 8 quick reasons why excessive aerobic exercise is not a good idea: Reason #1: You&#8217;ll Hurt Yourself Typical distance cardio and aerobic routines put you at risk for repetitive motion injuries. Ask <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/forget-aerobics-at-home-make-your-cardio-workout-hard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell for Women: 2 Intense Kettlebell Workouts for Women</title>
		<link>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/</link>
		<comments>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:38:30 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlebell exercises for women]]></category>
		<category><![CDATA[kettlebell training women]]></category>
		<category><![CDATA[kettlebell workout women]]></category>
		<category><![CDATA[kettlebell workouts for women]]></category>
		<category><![CDATA[kettlebell workouts women]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4191</guid>
		<description><![CDATA[A Kettlebell is one of the best ways of improving your physique, health, and fitness levels. The secret to it&#8217;s effectiveness comes from it&#8217;s unique structure. The weight is centered below a thick handle, so when you swing it, press it, or snatch it, nearly every single muscle in your body has to work hard <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/kettlebell-for-women-2-intense-kettlebell-workouts-for-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Body and Cardio Bodyweight Workout You can Do in your Backyard (or at Home)</title>
		<link>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/</link>
		<comments>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:38:34 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[at home workout]]></category>
		<category><![CDATA[backyard workout]]></category>
		<category><![CDATA[cardio bodyweight]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[workout without weights]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=2518</guid>
		<description><![CDATA[Here&#8217;s a great workout you can do just with your own bodyweight. This workout revolves around calisthenic and animal movements and is a great alternative to your regular bodyweight squat lower body workouts. It&#8217;s also a great fat burning cardio movement. If you&#8217;re following an upper body/lower body training split, then this is a perfect <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/lower-body-and-cardio-bodyweight-workout-you-can-do-in-your-backyard-or-at-home/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Intensity Training Programs at Home for Six Pack Abs</title>
		<link>http://shahtraining.com/high-intensity-training-programs-at-home/</link>
		<comments>http://shahtraining.com/high-intensity-training-programs-at-home/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:39:38 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[cable chop]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[db chest press]]></category>
		<category><![CDATA[db reverse lunge]]></category>
		<category><![CDATA[decline spiderman pushup]]></category>
		<category><![CDATA[hanging leg raise]]></category>
		<category><![CDATA[kneeling cable chop]]></category>
		<category><![CDATA[pullup with knee up]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stability ball rollout]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[x body mountain climber]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4154</guid>
		<description><![CDATA[Want some high intensity training programs you can do at home that are guaranteed to get you six pack abs? The only place to turn is Turbulence Training. The following is a sample Turbulence Training routine developed by Craig Ballantyne, specifically for abs: Turbulence Training workouts revolve around supersets. A superset is where you perform <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/high-intensity-training-programs-at-home/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/high-intensity-training-programs-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Bodyweight Workouts for the New Year</title>
		<link>http://shahtraining.com/best-bodyweight-workouts-for-the-new-year/</link>
		<comments>http://shahtraining.com/best-bodyweight-workouts-for-the-new-year/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:38:44 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[best bodyweight]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workouts new]]></category>
		<category><![CDATA[year best]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=8000</guid>
		<description><![CDATA[Change of plans. This week I decided to stick to all bodyweight workouts. Why? Because the weather’s still bad, and people would rather workout at home. So lets get started! Saturday, January 15, 2011 &#8211; What is Bodyweight Cardio? Lat week I said I stopped doing steady state cardio for fat loss. I’m still staying <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/best-bodyweight-workouts-for-the-new-year/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/best-bodyweight-workouts-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn More Calories By Adding Bodyweight Calisthenics Exercises To Cardio</title>
		<link>http://shahtraining.com/cardio-beginner-calisthenics/</link>
		<comments>http://shahtraining.com/cardio-beginner-calisthenics/#comments</comments>
		<pubDate>Sun, 19 May 2013 10:38:24 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[bodyweight abs]]></category>
		<category><![CDATA[bodyweight work outs]]></category>
		<category><![CDATA[calisthenics fitness]]></category>
		<category><![CDATA[calisthenics pla]]></category>
		<category><![CDATA[cardio beginner]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4105</guid>
		<description><![CDATA[By Eddie Lomax Adding bodyweight calisthenics exercises at different intervals to your cardio will up the intensity of the cardio session&#8230; and burn more calories! I know, I know&#8230; you were told the best way to burn calories was in the “Fat Burning Zone”, 65-85% of your Max Heart Rate. In real world terms, this <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/cardio-beginner-calisthenics/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/cardio-beginner-calisthenics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Importance of Clickbank Marketing Software CBMaker.Com</title>
		<link>http://shahtraining.com/the-importance-of-clickbank-marketing-software-cbmaker-com/</link>
		<comments>http://shahtraining.com/the-importance-of-clickbank-marketing-software-cbmaker-com/#comments</comments>
		<pubDate>Sun, 19 May 2013 13:54:41 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cb maker]]></category>
		<category><![CDATA[CbMaker]]></category>
		<category><![CDATA[clickbank software]]></category>
		<category><![CDATA[clickbank software affiliate]]></category>
		<category><![CDATA[clickbank software download]]></category>
		<category><![CDATA[clickbank software earn money]]></category>
		<category><![CDATA[clickbank software free]]></category>
		<category><![CDATA[clickbank software free downloads]]></category>
		<category><![CDATA[clickbank software make money]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=12681</guid>
		<description><![CDATA[The clickbank marketing software is a valuable instrument that has recently been established by Rain and Henjin t is a remarkable tool that divulges the precise products that are worthy of endorsement in the clickbank marketplace, the variation of ranking a particular product name keyword, and discovery of various products that have been shown to <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/the-importance-of-clickbank-marketing-software-cbmaker-com/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/the-importance-of-clickbank-marketing-software-cbmaker-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat High Protein Foods – How To Get Your Lean Protein</title>
		<link>http://shahtraining.com/protein-weight-lose/</link>
		<comments>http://shahtraining.com/protein-weight-lose/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:38:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein bars lose weight]]></category>
		<category><![CDATA[protein foods to lose weight]]></category>
		<category><![CDATA[protein help lose weight]]></category>
		<category><![CDATA[protein powder lose weight]]></category>
		<category><![CDATA[protein weight lose]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4103</guid>
		<description><![CDATA[by Mike Roussell PhD(c) All the foods that you eat greatly impact your ability to lose weight. Protein, carbohydrates, and fats each have important roles and specific qualities that make them essental to a fat loss diet. What is interesting this is that the USDA, National Cholesterol Education Program, American Heart Association, and many scientists <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/protein-weight-lose/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://shahtraining.com/protein-weight-lose/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Drinking Lots of Water Help You Lose Weight</title>
		<link>http://shahtraining.com/does-water-help-you-lose-weight/</link>
		<comments>http://shahtraining.com/does-water-help-you-lose-weight/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:38:36 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body lose]]></category>
		<category><![CDATA[does water help you lose weight]]></category>
		<category><![CDATA[losing weight help]]></category>
		<category><![CDATA[quick lose]]></category>
		<category><![CDATA[water drinking]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=4100</guid>
		<description><![CDATA[by Mike Roussell PhD(c) Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued. There <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://shahtraining.com/does-water-help-you-lose-weight/" class="more-link"><span>Read More &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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