When your hard work and dedication to improving your body and mind does not pay off, you start to second guess yourself. You start to wonder what you did wrong and how you can go about fixing it. You start to wonder if you actually did work hard, or were you just going through the motions?

What’s the solution? The solution is training to failure. The following video explains my personal philosophy on training to failure:

The rest of this article can be found in the Members Section.

Tags: alternating sets, barbell rows, bech press, Fat Loss, food, giant sets, mass gain, modifications, olympic athletes, sleep, training to failure