GET STARTED TODAY WITH OUR MOST POPULAR PLAN: THE SHAH TRAINING PLAYGROUND WORKOUT
Finally, forget the gym, skip the steady state cardio, and get a lean, mean physique while working out in the playground...or at home!
- 3, 15-minute bodyweight workouts: learn how to use bodyweight training to burn fat and build lean muscle mass
- Tips, Tricks, & Tools: discover how to schedule your workouts around a busy schedule and maximize your training time.
My father and I got a blood test done about 3 weeks ago. When the test results came back, I was pleasantly surprised because everything was normal, including my cholesterol. For a chubby kid growing up this was a huge deal. All my work in the past year was paying off.But then I saw it. I saw an “l” meaning low. What was this? I looked at the number 39, then googled TRIG and came across triglycerides. I did not know what these were at the time, but I could tell that 39 was a good number for your TRIG’s to be at. Read more.