Four Steps to Reducing your Triglycerides

Four Steps to Reducing your Triglycerides

My father and I got a blood test done about 3 weeks ago. When the test results came back, I was pleasantly surprised because everything was normal, including my cholesterol. For a chubby kid growing up this was a huge deal. All my work in the past year was paying off.But then I saw it. I saw an “l” meaning low. What was this? I looked at the number 39, then googled TRIG and came across triglycerides. I did not know what these were at the time, but I could tell that 39 was a good number for your TRIG’s to be at. Read more.

Ending Boring Cardio Changed My Life. Now  you can too
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When I realized you can lose fat without boring cardio...it changed everything!

I never knew the impact ENDING boring cardio would have on my physique...

OUR GUIDE SHOWS YOU:

  • How to burn fat with bodyweight calisthenics
  • How to schedule your workouts
  • How to perform the best exercises
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