Friday, May 8, 2009
This was yesterday’s workout:
For time:
- 5 Side-Side Pullups
- 5 Lateral Lunges
- 4 Side-Side Pullups
- 10 Lateral Lunges
- 3 Side-Side Pullups
- 15 Lateral Lunges
- 2 Side-Side Pullups
- 20 Lateral Lunges
- 1 Side-Side Pullups
- 25 Lateral Lunges
Time: 12:47.59
Notes: The pullups were hard. Lateral lunges were challenging – great burn.
Best of the Web:
- Brandon talks about Primal Dieting.
- Training Partner of your Dreams from T-Mag.
- Jenna reveals her Chocolate Chip Breakfast Cookie recipe
- Wolverine’s Workout from Mr. Low Body Fat
- Brad Pilon on How to eat Normal.
- Fitness for Dads from Discovering Dads.
- Lose weight with 15 minute walks from Jim.
- Son of Grok on Antidepressants.
- 5 Helpful Nutrition Tips from Brian.




thanks for that