Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps
  • Jumping Pullups, 5 reps

For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:

Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
Click here for more info

Ending Boring Cardio Changed My Life. Now  you can too
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When I realized you can lose fat without boring cardio...it changed everything!

I never knew the impact ENDING boring cardio would have on my physique...

OUR GUIDE SHOWS YOU:

  • How to burn fat with bodyweight calisthenics
  • How to schedule your workouts
  • How to perform the best exercises
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