Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps
  • Jumping Pullups, 5 reps

For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:

Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
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Unleash your Awesome in 7 Days

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Why do people pay consultants to help them with their business, or go to therapy sessions when all this information is readily available through books and...

Article by Parth

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