Shah Training

Do Not Simply Exist, Conquer!
Intense Workouts

Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps
  • Jumping Pullups, 5 reps

For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:

Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
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Summer 2016 Discount Offer - Bodyweight Surge Workout

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Build Muscle with Bodyweight Calisthenics!

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