GET STARTED TODAY WITH OUR MOST POPULAR PLAN: THE SHAH TRAINING PLAYGROUND WORKOUT
Finally, forget the gym, skip the steady state cardio, and get a lean, mean physique while working out in the playground...or at home!
- 3, 15-minute bodyweight workouts: learn how to use bodyweight training to burn fat and build lean muscle mass
- Tips, Tricks, & Tools: discover how to schedule your workouts around a busy schedule and maximize your training time.
5 rounds for time of:
- Body Swings, 20 reps
- Decline Pushups, 10 reps
- Jumping Pullups, 5 reps
For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:
Bodyweight Exercise Revolution
Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
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