Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps

  • Jumping Pullups, 5 reps

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This entry was posted on Tuesday, July 28th, 2009 at 7:48 amand is filed under Intense Workouts, Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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