Fitness for Busy Folk

Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps
  • Jumping Pullups, 5 reps

For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:

Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
Click here for more info

Parth

Hey guys! I'm glad you loved this article! I've got some great free stuff I want to share with you. If you guys are REALLY into bodyweight training, then you'll LOVE my Playground Workout. Check it out HERE. Enjoy the site!

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Hello world.