Full Body Bodyweight Workout for Beginners

5 rounds for time of:

  • Body Swings, 20 reps
  • Decline Pushups, 10 reps
  • Jumping Pullups, 5 reps

For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:

Bodyweight Exercise Revolution

Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
Click here for more info

How to Conquer Your Own Bodyweight to Build More Muscle!

Muscle Building Strategies for the Bodyweight Enthusiast...

OUR GUIDE SHOWS YOU:

  • How to build muscle with bodyweight calisthenics
  • How to schedule your workouts
  • How to perform the best exercises
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