Full Body Bodyweight Workout for Beginners
Transform yourself into a FAT BURNING machine...
Fat Burning Kitchen is the ULTIMATE plan to help you fix your nutrition today! Learn how to transform your kitchen so that you can transform your body.
5 rounds for time of:
- Body Swings, 20 reps
- Decline Pushups, 10 reps
- Jumping Pullups, 5 reps
For more Intense Bodyweight Workouts, check Bodyweight Exercise Revolution:
Bodyweight Exercise Revolution
Bodyweight Exercise Revolution is based off the Circular Strength Training system. In other words, hit your body from as many angles as possible. This is beyond basic pushups, pullups, and bodyweight squats.
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