In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass.
I actually got better results when I started training in my garage than when I was pounding away the weights at a gym. One of the reasons why I love training at home is privacy. You can yell and scream without anyone coming up to you and asking you to lower your voice.
That is why I recommend…Gladiator Body Workout
What is the Gladiator Body Workout?
The Gladiator Body Workout (GBW) is a home fitness program which combines dumbbell and bodyweight training into highly intense workouts. What separates GBW from other fitness eBooks is that it is one of the only programs which truly shows you how to workout with minimal equipment in the comfort of your own home. Whats more, the workouts are fast, intense, and very effective.
I enjoy Coach Lomax’s “Anti-Bodybuilding” approach to training. I personally worked out for 6 months using the workouts I found from bodybuilding magazines. I did get big, but I also became fatter.
Traditional bodybuilding workouts only work for bodybuilders. They make the rest of us fat and slow. On top of that, they are extremely boring. In my quest to become a better athlete, I decided to download Coach Lomax’s eBook and was absolutely impressed by the workouts (not to mention challenged)
GBW includes 27 different programs which last 4 weeks each. Each and every workout is unique and focuses on a different aspect to training. You have the basic general fitness, fat loss, and strength & size workouts.
Coach Lomax also incorporates 3 other high intensity workouts including “Rounds of Fury” “Juggernaut” and “Utterly Nasty Interval Training” workouts. I have never seen anyone give away so many workouts at such a low price.
On top of all this content, Coach Lomax also gives you a special “Build Your Own” Workout which shows you how to create your own high intensity in home workouts. I truly believe that this is one of the most unique, no-nonsense home fitness products on the market today.
For a better understanding of the Gladiator Body Workout, Coach Lomax has Put together this video, which is also featured on his website:
5 Reasons Why I Love Gladiator Body Workout:
- All the workouts are high-intensity, which means you’re guaranteed to boost your metabolic rate and in turn burn a lot of fat. There’s no room for boring strength workouts or cardio with this program. In fact, CoachLomax is somewhat “Anti-Bodybuilding.”
- As mentioned in the first point, there’s no boring, steady state cardio to perform. When you combine bodyweight and dumbbell training, you get the effect of cardiovascular training. These workouts will really make your heart rate go crazy.
- All the workouts can be performed with only your bodyweight and a dumbbell. Dumbbells can be purchased for cheap from Craigslist or eBay. The average price of dumbbells at your local sports equipment store is about .50 cents per pound.
- High intensity workouts means that you can perform them within a short period of time. I love short, intense workouts. Short workouts will save you a lot of time and you’ll find yourself spending less time working out, but getting better results than if you were to go to the gym and follow a typical bodybuilding workout.
- Finally, the workouts are fun and challenging. The key to really taking your training to the next level is keep using different intensity techniques, and that is exactly what CoachLomax does with this program.
Remember, the longer you wait, the less likely you are to ever achieve the body and health that you wish. Start now, today.
7 Reasons Why You Should Perform Intense Dumbbell and Bodyweight Training
So, I went over the benefits of the Gladiator Body Workout.
But you’re still reading this page, which means you’re not yet convinced why you should even combine dumbbell and bodyweight exercises.
Well, I’ll give you 7 really good reasons why:
Reason #1: Save Time
By combining bodyweight and dumbbell exercises into high intensity superset, circuit training, and interval workouts, I save a lot of time. I’m getting the strength and size benefits of dumbbells, plus the fat burning and athletic fitness benefits of dumbbell training within an extremely short period of time.
Reason #2: Build Functional Strength
Functional strength is all about improving your ability to move. This is by far the most important thing to me because the last thing I want is to be 70 years old and unable to move. Train your muscles through their natural range of motion and you’ll be fit for the rest of your life.
Reason #3: No More need for Endless Situps
Because I focus on multi joint, compound movements that stress the core with every workout, I no longer need to do endless situps, crunches and back extensions. Instead, high power moves such as dumbbell windmills and swings are more that enough to build a strong core region.
Reason #4: Train Anywhere!
I have a home gym which consists of bodyweight training and free weights. That’s all I need to get a great workout. My gym is also portable. I usually take one to two road trips per year. All I need to do is place a pair of adjustable dumbbells in my trunk and I can have a great workout anywhere. Don’t forget the fact that pushups and squat variations can be performed anywhere as well.
Reason #5: Forces you to Work Hard
In order to achieve your goals, you need to work hard. Most people just go into a gym, hit up a few machines, talk to their friends, and pretend like they’re working hard. Combine Bodyweight and Dumbbell exercises into high intensity workouts and you won’t have time to talk to your friends.
Reason #6: Saves Money
Gym memberships will cost you over $400 per year. On top of that, they charge you for times when you don’t even go to a gym (say you took a break or went on vacation). Instead, start building your own home gym with cheap adjustable dumbbells and a pullup bar.
Reason #7: Convenience
Imagine getting up in the morning, and getting a great workout right there in your own bedroom. Or what about coming home from work and getting in a great workout right before dinner. When you have your own home gym, you can train at your own time and convenience.
If you’re tired of ineffective training programs and are looking for a new and fun challenge to spice up your training, then Gladiator Body Workout is Clearly the choice for You. You will not regret it.
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