High Frequency Bodyweight Exercises

High has both and benefits. The following are 4 of the best to use if you wish to include high frequencing training into your program:


The plank is a great movement that should be performed more often. In fact, you should do it everyday. A 1-minute plank first thing in the morning will set everything straight.


Another great movement is the lunge. This movement is great if you’re lacking in mass. One that I always refer back to is the PLP-60 program by Chad Waterbury. Start off by performing 10 repetitions, then add 1 repetition each day for 60 days.


Burpees are one of my favorite movement and a great way to . I recommend setting a time for 2 minutes, and seeing how many you can perform in that time frame.


If you’re looking to pack on muscle on your , then chose dips over pushups. I refer back to the PLP-60 idea presented by Chad Waterbury. Start off with 10 repetitions, then add another rep each day for 60 days.

For more high frequency , workouts, and training advice check out these Gymless Workouts (click here).