Home Boxing Workouts is a workout program written by James Kerrison. Lets take a look at some some pros and cons of this ebook:
Pro: Easy to Read and Apply
This ebook follows a logical order that is 100% done for you. James Kerrison follows through on his promise: it’s a 12-week program, telling you exactly what to do each day of the week.
The program is actually broken down into 3 months. The majority of the workouts involve short intervals and boxing combinations. The intervals allow you to keep your heart rate up and get a great cardio workout.
In addition, the short intervals make the time fly. Most cardio workouts are super boring. Not James Kerrison’s Home Boxing Workouts!
Pro: Short, Intense Workouts
Along with being fun and intense, the workouts are super short. For the first month of training, each workout is just 20 minutes long, not counting warmup and cooldown.
In the second month, the first workout is 23 minutes long. The other two workouts are 20 minutes in length.
Finally, in the last month, the first workout of the week is 26 minutes long, and the other two workouts are 20 minutes in length.
Now, this is all done with intervals. And if your warmups and cooldowns last about 10 minutes, then you’re really only training 30 minutes per day, 3 days per week!
Con: You May need to Drastically Change your Diet
James includes a 14-day blueprint diet for men and women. He also has a blueprint for vegetarians. And trust me, 14 days is all you need to help get your diet clean.
It actually took me only 3 days to really get the junk out of my diet and discover foods that I can eat and truly enjoy.
James’ approach to nutrition is extremely simple. Just follow his advice, along with his workouts, and you’ll do just fine.
Pro: Written by an Expert
James is an expert in his field. He’s a personal trainer from Hobart, Australia, and has been using boxing workouts to get his own clients into shape.
He has a great training philosophy that focuses on simplicity and steady progression. Home Boxing Workouts is a program that anyone can do in their own home, and James designs a solid method of progression so that beginner, intermediate, and advanced trainees can all benefit from the workouts.
Pro: Detailed Descriptions
Of course, every exercise book has to have some solid exercise descriptions. James includes a 32 page manual that shows you a variety of starting positions, all the different types of punches, and the cooldown and warmup for the program.
This additional manual also includes a number of solo workouts. I counted 7 workouts, including my favorite form of training: Tabatas!
I’ll let James explain to you what Tabatas are. But you can use these workouts as an addition to his 12 week program, or something to do after the 12 weeks are up.
Pro: You’ll Achieve a leaner and healthier body
Boxing really is a great form of cardio. Boxers are some of the leanest athletes out there. They are also super athletic. I wouldn’t be suprised if these workouts helped you improve your athletic skills and life skills!
Quick story: last night, it was raining heavily. I live in a two-family house, so as I was driving in, my land lord had taken up the last spot in our driveway. We have this stupid rule in my neighborhood where you can’t park on the street after a certain time. I can’t even park in front of my own home!
So I had to drive 3 blocks away to find a parking spot. It was raining badly, so I began to sprint. I wasn’t sure if I was going to make it, because usually after 2 blocks I’m gripping my heart, gasping for air.
Well, I did make it. I was running faster than ever. And it didn’t take me 2 hours to recover from the short run! All this from just one week of James’ intense boxing workouts!
Pro: Includes Vegetarian Diet
I know I mentioned this before, it deserves a second mention. Most products do not accomodate vegetarians. Even though vegetarians make up 3% of the U.S. population, we’re a growing bunch.
So I’m really impressed with James Kerisson’s Home Boxing Workouts. If you’re looking for an exciting, high intensity program that does not require boring, steady state cardio or trips to the gym, then I recommend you grab James’ program today!