Welcome¬†to ShahTraining.com…

Shah Training is all about simplicity. Simplicity in health. Simplicity in fitness. Simplicity in life.

From the busy professional to the overwhelmed stay-at-home mom to the stressed college student, we all wish that there was some way that we could improve our energy levels, reduce stress, and live a life that is both healthy and satisfying.

My name is Parth Shah, and I started ShahTraining.com in February of 2007 as a place to share my thoughts on fitness and healthy living.

We must always be at our best when we face life. Even when we do not know where we are going, do not understand what is happening, feel as though we are at the end of our rope, we must still be at our best.

ShahTraining.com is about performance in the face of life. Sometimes life is good, sometimes life sucks. Regardless of your present circumstances, you must be mentally and physically prepared for every curveball life throws your way.

Lifestyle change is difficult, but it is possible. I have learned a variety of techniques and training methods that has taken me from an average Joe to an athlete. My goal is to share my fitness experiences with all that read my website and purchase my products, so that you may be able to make the lifestyle changes you need to make for a better, healthier life.