Browse By

How to Train for Strength

Wanna Get Big??
Enter your email address to get 2 F.REE Mass Gaining Reports!
We respect your privacy

Dave Tate

Dave Tate. Photo by Elite Fitness Systems.

Most trainees believe that training for muscle mass is the same as training for strength. This couldn’t be farther from the truth. There is some correlation between the two. If you train for strength, you will put on a little bit of muscle mass, and if you train for mass, you’re likely to gain some strength. But this only occurs when a “training crossover” takes place. More about this later. Read more.