There are many ways of losing weight out there – calorie counting, steady state cardio, ketogenic diets – just to name a few. But not one of these methods take into account one of the most important attributes of weight loss – boosting your metabolic rate.
Your resting metabolic rate measures the amount of calories that you burn at rest. So it doesn’t really matter how many calories you burn during a particular workout. What matters is how many calories you burn throughout the day.
People who are naturally lean burn an enormous amount of calories per day without exercising because they have really fast metabolic rates. You are probably fat, because genetically you have a very slow metabolic rate.
What is Interval Training?
One of the best ways to boost your resting metabolic rate is to perform high intensity interval training. Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise.
In order to develop an interval training workout, all you need to do is choose an activity, an interval time frame, and rest time frame. For example, lets say I choose sprinting. I can perform sprints for 30 seconds, followed by 30 seconds of rest or slow jogging.
For some “Utterly Nasty Interval Training” and more high intensity workouts, check out Gladiator Body Workout:
- Gladiator Body Workout is an Athletic Fitness system which combines Dumbbell and Bodyweight exercises along with interval training to help you Drop Fat, Build Lean Muscle Mass, Get Stronger, and Improve Athletic Performance.
- If you purchase the Combo Pack, you can also get two other eBooks which Author Coach Eddie Lomax sells separately: “Ultimate Gymless Workout” and “Extreme Dumbbell Fitness.” When you include all the workouts in all three systems, you’ll get literally months worth of fitness programming.
- The Basic version sells for just $27. Each separate eBook in the Combo Pack sell for $27 but coach is giving them to you for just $49.00.
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