My Flip Cam came in the mail yesterday and I was dying to use it. We used it to shoot a workout we did yesterday. Taping yourself is a great way to learn. After my friend Steve’s workout, I played it back for him, and he finally understood what I was talking about when I kept saying, “Don’t let the Kettlebell control you. Control the Kettlebell.”
Well, here’s the workout we did yesterday:
Here is the full workout:
Perform 3 rounds of:
- Plank Pushups x 10
- KB Chest Press x 10
… – Squat Jumps x 20
- One Arm KB Swings x 20
This is was one of our easier workouts in comparison to what we’ve done in the past few weeks. But the first workout to be shot by my brand new Flip cam which I received today!
Steve did an incredible job. He used 50lbs KB’s for the first set of Chest Presses. Then he did 5 reps for the second set with 50lbs, and finished the set off with 35lbs. Steve finished the third set with all reps at 35lbs.
I used 50lbs for all movements, which slowed me down quite a bit. But 35lbs would have been too easy for him. He beat me, time wise, but only because of the weight difference.
Regardless, Steve fought through like a true warrior.
We’ll most likely be combining bodyweight and Kettlebell movements to create our workouts. There is only one program that does this perfectly. It’s Kettlebell Revolution by Chris Lopez.
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