Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Three


Image by novotnymichal
Wednesday, September 17, 200821-15-9 reps of:

KB Thruster
Hindu Pushups

10:20.50

Thursday, September 18, 2008

Max Rounds in 20 minutes:

KB Chest Press 10 reps
Barbell Curls 70lbs 10 reps
KB Pullover 10 reps

Was able to do 5 rounds

Friday, September 19, 2008

Rest for me.

Workout for Dom + D-raj:

3 rounds:

25 KB Swings
3 Sprints
25 KB Push Press
3 Sprints

Dom – 22:00.44
D-Raj – 19:08.68

Notes:

Experimented with the chest and bicep workout. The Chest workout had me sore for a few days. Overall, I’m keeping my food intake higher as my workouts go to a new level. I felt really “banged up” this week and wasn’t happy with my thruster/hindu pushups time. Hopefully this coming week will be better. Have a lot of crazy things planned.

Featured Fat Loss Program:

Burn the Fat, Feed the Muscle

The Original Fat Loss "Bible" that has helped hundreds of thousands of individuals get into great shape."

Click here to For More Information

Best Nutrition Program:

Fat Burning Kitchen

Learn Exactly What Foods should Be in your Kitchen for Maximum Fat Burning!

Click here to For More Information

Top Body Transformation Guide:

The Holy Grail Body Transformation Program

Only until March 15, you can Grab this Incredible Transformation program as a Free Bonus

Click here to For More Information

!--- Stumble Upon, Facebook, and Twitter buttons --->

Leave a Reply