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KB Thruster
Hindu Pushups

10:20.50

Thursday, September 18, 2008

Max Rounds in 20 minutes:

KB Chest Press 10 reps
Barbell Curls 70lbs 10 reps
KB Pullover 10 reps

Was able to do 5 rounds

Friday, September 19, 2008

Rest for me.

Workout for Dom + D-raj:

3 rounds:

25 KB Swings
3 Sprints
25 KB Push Press
3 Sprints

Dom – 22:00.44
D-Raj – 19:08.68

Notes:

Experimented with the chest and bicep workout. The Chest workout had me sore for a few days. Overall, I’m keeping my food intake higher as my workouts go to a new level. I felt really “banged up” this week and wasn’t happy with my thruster/hindu pushups time. Hopefully this coming week will be better. Have a lot of crazy things planned.

Tags: barbell curls, hindu pushups, kettlebell chest press, kettlebell pullover, kettlebell swings, kettlebell thruster