Are you 20-30 lbs overweight? You’ve probably heard lots of people telling you to do tons of cardio. Well, if you’re anything like me, then you hate cardio. Don’t worry, I have a solution: Kettlebell Cardio.

The following Kettlebell Cardio Workout will help you drop fat without relying on long, boring steady state cardio workouts. I’ve chosen very simple movements that you can learn in a matter of minutes.

Lets first go over the movements:

Kettlebell High Pull

Front Squat

One of the best ways to perform cardio using Kettlebells is something known as Escalating Density Training (EDT). This is just a fancy name for a very simple training method.

The idea is to alternate between two or more exercises for a specific time frame. So for example lets say you want your workout to last no more than 20 minutes.

Then you would simply get a timer and set it to 20 minutes. Perform 10 High Pulls with each hand. Rest as needed, then move onto front squats. Perform 10 repetitions.

Rest as needed. Write down somewhere that you completed one round, and attempt to perform another round. Lets assume that you were able to do 5 rounds in 20 minutes.

The following week, your goal will be to perform 6 rounds in 20 minutes. Once you can do 10 rounds of the circuit in 20 minutes, it’s time to try some more difficult movements.

For some more kettlebell training exercises and workouts, check out the Turbulence Training Kettlebell Revolution program. Click here for more information.

Tags: chris lopez, craig ballantyne, kettlebell cardio, kettlebell revolution, turbulence training