One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be!
Before I get to the workout, lets go over the exercises:
Kettlebell Turkish Getup
Perform 5 rounds of:
- Kettlebell Snatch, 5 reps
- Kettlebell Windmill, 3 reps
- Kettlebell Turkish Get Up, 1 rep
After watching the videos, you should realize two things: 1) These movements are difficult, and 2) these movements flow well together. This is why this circuit works so well. After the snatches, you arm is already locked out above your head.
You can move straight into a windmill. And the windmill allows you to move straight into the turkish getup. In fact, the windmill and turkish getups are often paired together as supersets or even stand alone workouts. They make a great pair!
Start off with 3 rounds, and work your weight to 5 rounds. Once you are able to complete all 5 rounds at the required repetitions, either add repetitions or switch to a heavier weight.
If you’re serious about Kettlebell training, then I suggest you check out the Turbulence Training Kettlebell Revolution system.
This is, by far, the best Kettlebell training guide out there on the market, and provides a great introduction to beginners. It also features some great high intensity workouts for advanced athletes.
The Turbulence Training Kettlebell Revolution program will show how to lose fat with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed in this incredible product will teach you how to maximize your fitness with kettlebells and attain the physique that you have always wanted. This program is made for people that love kettlebell training and want to take use Kettlebells to lose fat. This detailed product is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of fitness training.
I have no doubt that you will love this program and have decided to include 4 additional months of Kettlebell workouts, which I will send you via email once you’ve purchased the Kettlebell Revolution workout for only $57. If that is out of your price range, you are in trouble!