Kettlebells are quickly increasing in popularity. It used to be that just a few thousand fitness enthusiasts were training with these unique looking objects. But now, almost everyone from world-class athletes, bodybuilders, movie stars, busy professionals, teenagers, and stay at home moms are starting to use Kettlebells to get in shape and stay healthy.

But, most of the people using Kettlebells are using them the wrong way. In this article, you will learn 6 primary concepts that you need to understand before you begin your Kettlebell training.

Kettlebell Concept #1: Kettlebells are Heavy

Yes, light Kettlebells exist, but even they are heavier then their dumbbell counterparts. For example, after training with my 16kg (35.2 lbs) Kettlebell, 50lb dumbbells seemed like a walk in the park. Kettlebells feel much heavier because of their unique design.

In a dumbbell, the weight is cut in half by a convenient handle. So, that 35lbs is actually around 15lbs on each side, with maybe a 5lb handle. However, with a 35lbs Kettlebell, the thick handle itself probably weighs close to ten pounds, with the rest of the 25lbs compressed into a ball.

With a dumbbell, there’s not much weight control that you need to do. The weight is balanced, evenly on the both sides. However, with the Kettlebell, the weight is not evenly distributed, and so every time you swing or clean a Kettlebell, you’re not just fighting gravity, you’re also fighting to keep the Kettlebell in control.

This is why if you don’t have a good guide or a coach, then you may get injured very easily with a Kettlebell. It’s better to start off with a lighter weight, then trying to act macho and start heavy. You can even practice the basic movements first with a dumbbell.

Kettlebell Concept #2: Kettlebells are Versatile

There are those that claim the Kettlebells should only be used by performing high repetitions ballistic movements. Then there are those that you should focus on only improve your strength and size with Kettlebells. Still others are convinced that Kettlebells are only an athletic tool, and average men and women who don’t compete in sports have no business training with Kettlebells.

The truth is that Kettlebells have many uses. You can adapt your Kettlebell workouts based on your goals. For example, if your goal is to burn fat, then you can simply perform high repetitions swings, snatches, and cleans. In fact, there is a method known as Kettlebell Cardio which I have written a full article about.

Click here to learn more about Kettlebell Cardio.

Kettlebells can also be used to increase your overall strength and size. This is done the same way you would use barbells or dumbbells to put on muscle and size. However, keep in mind that each Kettlebell movement activated more muscle mass than any dumbbell or barbell exercise.

Hence, if used properly, then Kettlebells can be a superior method to putting on muscle mass, compared to dumbbells or barbells. But onceagain , proper coaching and guidance is necessary to achieve this. There are many guides and videos out there that you can use if you can not afford a Kettlebell Coach.

Kettlebell Concept #3: You Must Learn the Basics

The three basic Kettlebell exercises are the Swing, Clean, and Snatch. If you are unable to perform these basic movements, then you will not have success with Kettlebell Training. Sure, there are other movements that are important such as the front squat and press.

However, these three are MADE for Kettlebell training. Learn them. The following videos will help:

Kettlebell Swing

Kettlebell Clean

Kettlebell Snatch

Kettlebell Concept #4: Kettlebell Workouts save Time

Because Kettlebell workouts are so difficult and engage more muscle groups at once, your workouts will last a very short time. A workout that may take you 30 minutes with dumbbells will take you 15 minutes. In essence, you’ll only need to do half the work you originally needed to do to get the same or even better results.

Kettlebell Concept #5: Your Technique can Always Improve

There is a great tool you can use to improve your technique: YouTube. I started posting my own workouts a long time ago. Some people liked my workouts and started copying them. Others, more experienced then myself, began to give me some tips on how to improve my technique.

So, once you start training with your Kettlebell, I urge you to video tape yourself, and post your exercise, and workouts on YouTube. If you would like me to look at any of your videos, then simply send me a message to shah@shahtraining.com

But the main purpose of talking about YouTube is the fact that with Kettlebell training, your technique can always improve. You’ll never have perfect technique, but there will always be little things you can do here and there to make your exercises more intense, efficient, effective, and safe.

Kettlebell Concept #6: There’s Much to Learn

Kettlebell training is still a rather new form of training, even though it was first developed in the 18th century in Russia. There are only a handful of really great instructors out there. The rest of them either are trying to be great, or are just plain bad.

If you’re serious about Kettlebell training, then I suggest you check out the Turbulence Training Kettlebell Revolution system.

This is, by far, the best Kettlebell training guide out there on the market, and provides a great introduction to beginners. It also features some great high intensity workouts for advanced athletes.

Click here to Learn More about the Turbulence Training Kettlebell Revolution system.

The Turbulence Training Kettlebell Revolution program will show how to lose fat with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed in this incredible product will teach you how to maximize your fitness with kettlebells and attain the physique that you have always wanted. This program is made for people that love kettlebell training and want to take use Kettlebells to lose fat. This detailed product is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of fitness training.

I have no doubt that you will love this program and have decided to include 4 additional months of Kettlebell workouts, which I will send you via email once you’ve purchased the Kettlebell Revolution workout for only $57. If that is out of your price range, you are in trouble!

Click here to learn more about this $57 Kettlebell Fat Loss program.

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