Comments on: 5 Best Lower Body Kettlebell Exercises You Can Do Anywhere http://shahtraining.com/kettlebell-program/ Live the Fit Life Tue, 16 Mar 2010 08:07:01 -0600 http://wordpress.org/?v=2.8 hourly 1 By: how to gain muscle fast http://shahtraining.com/kettlebell-program/comment-page-1/#comment-18108 how to gain muscle fast Fri, 12 Feb 2010 18:38:36 +0000 http://shahtraining.com/?p=2750#comment-18108 Hey bro!Love the site, but I have a question for you. What do you consider more beneficial mulitple sets and reps or one set to max?I'm a one set to max guy myself and have seen good results from it. What about you? Hey bro!Love the site, but I have a question for you. What do you consider more beneficial mulitple sets and reps or one set to max?I’m a one set to max guy myself and have seen good results from it. What about you?

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