Just finished developing the bonus workouts for Turbulence Training Kettlebell Revolution. I decided to use the same movements and training style Chris Lopez teaches in his product, and combine them with my own unique high intensity style.

I came up with 4 unique training programs that are guaranteed to kick your butt. I’ve also included a few Kettlebell workouts I’ve done with my training buddies, D-Raj and Dominic, during the summer.

This bonus includes four Kettlebell programs:

Bonus Workout Program #1: Interval Circuits

This first 4-week program combines bodyweight and Kettlebell movements into Interval Circuits. Interval Circuits are combination of Interval  and Circuit Training.

Bonus Workout Program #2: Interval Supersets

The second 4-Week program takes Chris Lopez’s supersets workouts and makes them even more intense by using the Interval training method

Bonus Workout Program #3: Tabata Intervals

As you can see, I love Tabata training. This unique training method is included in almost every single program that I write.

Bonus Workout Program #4: Interval Supersets #2

This is clearly one of the most intense workout programs I’ve written. They’re guaranteed to make you puke.

In order to grab this bonus, you just need to follow two simple steps:

• Step One: Purchase Turbulence Training Kettlebell Revolution.
• Step Two: Forward your receipt number to shah@shahtraining.com

Click here to Read the Kettlebell Revolution review

Click here to Purchase Kettlebell Revolution