Insane Kettlebell Supersets You can Do at Home
Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training:
Workout 1
- Pistol Squat 3 sets
- DB Incline Chest Press 3 sets
- KB One-Legged Romanian Deadlift, 3 sets
- KB Row, 3 sets
- DB Squat, 3 sets
- Decline Pushups, 3 sets
Interval Training
Workout 2
- KB 1-arm Swings, 3 sets
- Spiderman Pushups, 3 sets
- 1 Arm, 1 Leg KB Press, 3 sets
- Waiters Bow, 3 sets
- 1 Arm Kb Squat and Press, 3 sets
- Cross Body Mountain Climber, 3 sets
- Turkish Getup, 2 sets
- Push Up Hold, 2 sets
- Side Bridge, 2 sets
20 Minutes Hard Cardio
Workout 3
- DB Split Squat, 3 sets
- Block Pushups, 3 sets
- DB Chest Press, 3 sets
- 1 Legged Deadlift, 3 sets
- Deep Step Up, 3 sets
- T-Pushups, 3 sets
- DB Rear Delt Raise, 2 sets
- Single Leg Calf Raise, 2 sets
- DB Bicep Curls, 2 sets
- Pushups, 2 sets
Craig Ballantyne shows you how to perform each exercise:
One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.
If this is a combination program, can you imagine how intense a full, Kettlebell only workout would look like? Craig Ballantyne has created one, and it’s called Kettlebell Revolution.



