Insane Kettlebell Supersets You can Do at Home

Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training:

Workout 1

  • Pistol Squat 3 sets
  • DB Incline Chest Press 3 sets
  • KB One-Legged Romanian Deadlift, 3 sets
  • KB Row, 3 sets
  • DB Squat, 3 sets
  • Decline Pushups, 3 sets

Interval Training

Workout 2

  • KB 1-arm Swings, 3 sets
  • Spiderman Pushups, 3 sets
  • 1 Arm, 1 Leg KB Press, 3 sets
  • Waiters Bow, 3 sets
  • 1 Arm Kb Squat and Press, 3 sets
  • Cross Body Mountain Climber, 3 sets
  • Turkish Getup, 2 sets
  • Push Up Hold, 2 sets
  • Side Bridge, 2 sets

20 Minutes Hard Cardio

Workout 3

  • DB Split Squat, 3 sets
  • Block Pushups, 3 sets
  • DB Chest Press, 3 sets
  • 1 Legged Deadlift, 3 sets
  • Deep Step Up, 3 sets
  • T-Pushups, 3 sets
  • DB Rear Delt Raise, 2 sets
  • Single Leg Calf Raise, 2 sets
  • DB Bicep Curls, 2 sets
  • Pushups, 2 sets

Craig Ballantyne shows you how to perform each exercise:

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

If this is a combination program, can you imagine how intense a full, Kettlebell only workout would look like? Craig Ballantyne has created one, and it’s called Kettlebell Revolution.

Click here to learn more about Kettlebell Revolution

This article promotes a product. If you purchase this product, I get a percentage of the sale. Click here to read my disclaimer.

Featured Fat Loss Program:

Burn the Fat, Feed the Muscle

The Original Fat Loss "Bible" that has helped hundreds of thousands of individuals get into great shape."

Click here to For More Information

Best Nutrition Program:

Fat Burning Kitchen

Learn Exactly What Foods should Be in your Kitchen for Maximum Fat Burning!

Click here to For More Information

!--- Stumble Upon, Facebook, and Twitter buttons --->

Leave a Reply