Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training:

Workout 1

• Pistol Squat 3 sets
• DB Incline Chest Press 3 sets

• KB One-Legged Romanian Deadlift, 3 sets
• KB Row, 3 sets

• DB Squat, 3 sets
• Decline Pushups, 3 sets

Interval Training

Workout 2

• KB 1-arm Swings, 3 sets
• Spiderman Pushups, 3 sets

• 1 Arm, 1 Leg KB Press, 3 sets
• Waiters Bow, 3 sets

• 1 Arm Kb Squat and Press, 3 sets
• Cross Body Mountain Climber, 3 sets

• Turkish Getup, 2 sets
• Push Up Hold, 2 sets
• Side Bridge, 2 sets

20 Minutes Hard Cardio

Workout 3

• DB Split Squat, 3 sets
• Block Pushups, 3 sets

• DB Chest Press, 3 sets
• 1 Legged Deadlift, 3 sets

• Deep Step Up, 3 sets
• T-Pushups, 3 sets

• DB Rear Delt Raise, 2 sets
• Single Leg Calf Raise, 2 sets

• DB Bicep Curls, 2 sets
• Pushups, 2 sets

Craig Ballantyne shows you how to perform each exercise:

One of the best ways to help you with your intervals is to use the GymBoss Interval Timer. It costs just $19.95, and you can program it to help you keep track of any sort of intervals you may use. Click here to grab yours today.

If this is a combination program, can you imagine how intense a full, Kettlebell only workout would look like? Craig Ballantyne has created one, and it’s called Kettlebell Revolution.

Click here to learn more about Kettlebell Revolution

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