The Kettlebell Swing is an incredible fat burning exercise. There are many individuals who have lose 20, 50, or even a 100 lbs just doing Kettlebell swings! In fact, Tracy Reifkind, wife of Senior Russian Kettlebell Challenge Instructor Mark “Rif” Riefkind lost over a 100lbs in a year just by changing her diet and doing kettlebell swings!
You can check her entire story, plus her full workout right here (pdf download).
Enjoy! And once you’re finished reading this incredibly inspiring article, you can either follow her Kettlebell routine, or follow a Kettlebell program with more exercises and unique movements.
The one I’m talking about is Chis Lopez’s Kettlebell Revolution. Click here for more information.
