The common question is – what is the difference between Kettlebells and Dumbbells? You probably already know what a Dumbbell looks like. It’s basically a handle with two symmetrical circular pieces of weight on each site.

Kettlebells, on the other hand, are anything but symmetrical. Imagine a cannonball with a handle. That’s pretty much what a Kettlebell is. Most of the exercises that you can do with a Kettlebell can also be done with a dumbbell.

However, anyone that has used both dumbbells and Kettlebells will tell you that a Kettlebell is much more difficult to handle. And greater difficulty means that your workouts will be harder and hence more effective.

The thicker handles of a Kettlebells will develop your grip and forearms better than any dumbbell ever will. You can do wrist curls until you’re blue in the face using Dumbbells, but with a Kettlebell you’ll start seeing veins popping in your forearms after the first workout.

In addition, the fact that the shape is asymmetrical will force your body to work harder and activate all those little stabilizer muscles which often go undeveloped with traditional weight training.

You will also engage your abdominals through every single Kettlebell movement. Remember that Kettlebell training is all about controlling the weight. And in order to effectively control the Kettlebell, you need to activate every single muscle fiber available in your body.

This sort of total body, hard, and intense training is ideal for combat athletes, football players, and a myriad of other athletes who need to develop high levels of strength, power, and speed.

For a complete guide to Kettlebell Training, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Tags: craig ballantyne, Dumbbell Training, free-weights, kettlebell revolution, kettlebell training