Kettlebell Work Out: The Complete Guide to Kettlebell Training

Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance.
However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the comfort of their own homes.
Kettlebell workouts typically consist of compound movements such as swings, cleans and presses. These movements work primarily the legs, lower back, abdominals, and shoulders.
Kettlebell routines can be performed by men and women of all ages. They are one of the most diverse training implements out there and can be used to increase lean muscle mass, burn fat, and improve strength.
For example, if you would like to increase lean muscle mass, simply use moderate to heavy weight Kettlebells and perform 8-12 repetitions of each movement.
The great thing about Kettlebells is that you only need 2-4 movements to get a great, full body workout. This is great for individuals who have very little time on their hands.
Kettlebells can also be a great way to burn fat. In fact, most people that try a Kettlebell workout get addicted to it and use them as their primary method of cardio.
Finally, Kettlebells can also be a great way to increase your strength. Due to the unique nature of Kettlebells, they feel a lot heavier than dumbbells. 
This is one of the reasons why some strength athletes will move to Kettlebells for a short period of time, then go back to their regular training. The training results are incredible.
For a complete guide to Kettlebell Training, packed with workouts and exercises, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Parth Shah is the creator of which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

15-Minute Bodyweight Workouts Done Anywhere! - Our Best Program, Yours Free

BEST 15-Minute Workouts

The Playground Workout can be performed ANYWHERE, and ANYTIME:
  • 3, 15 minute high intensity no-equipment rouitnes
  • Perfect for ANY fitness level


Get Back In Shape with our most Popular Workout