Kettlebell Workout Finisher Day

Today is the day that you stop reading, and start taking action. You already know what to do. You have all the information at your fingertips, so what’s stopping you from taking action?

I’ll tell you what it is: you’re looking for some secret, magic super sauce to make your worries go away.

Well, I’m here to tell you the tough news: NONE exists. Yup. There is absolutely no secret formula to attaining the ripped physique that you desire.

It’s going to take some hard work and persistence. One day of hard work isn’t enough. You have to keep working hard, day in and day out. Just like with anything else in life.

So are you going to keep reading, and sit there, or are you actually going to push yourself?

You already know that doing lots of long, boring cardio isn’t the right approach to loss.

If you’ve been on my mailing list for a while, then you have a pretty good idea what’s going to get you to quick: fast, .

For the new comers…welcome! Today I’m going to share with you a quick that you can do at the end of your workout, or you can even use as a stand alone routine.

A finisher is basically what you do at the end of your workout. It’s “extra credit” fat loss – you get a reward for pushing yourself beyond your extremes. It’s best done when you’re already a bit tired from training.

But for those times where I’m really short on time, I like to use it as a stand alone routine.

This finisher features:

  • Super short rest periods
  • High intensity movements
  • Crazy rep schemes

Without further ado, here’s the finisher – perform the following circuit as many times as you can in 3 minutes, resting only as long as needed between movements:

  • KB Swings x 10 reps
  • Spiderman Climb x 10 reps each side
  • KB Swings x 10 reps
  • Stability Ball Ab Rollout x 10 reps

This might look simple and easy on paper, but keep doing it for 3 minutes straight, and your abs will be smoked, not to mention your cardiovascular system.

Combining Kettlebell Movements with is one of the best ways to lose fat super fast. If you’re looking for a great Kettlebell and fat loss program, then check out . Click here for more information.