Kettlebells are a total body conditioning tool used by many world class athletes to improve their strength, endurance, and to increase lean muscle mass. But Kettlebells can also be a great fat burning tool, especially for busy women.

This is because you can get an effective workout within 20 minutes. And, as you become more and more advanced, you will be able to learn exercises that literally train 80-90% of your entire body with one movement.

One such exercise is the Turkish Get Up. The Turkish Get Up requires you laying down on the ground and holding a Kettlebell straight out above your head. The goal of the movement is to get up off the floor while keep the Kettlebell held above your head.

Then, lie back down on the ground. This movement works your entire boy including shoulders, chest, abs, legs, back, and arms. Here’s how to perform a Kettlebell Turkish Get Up:

But the true beauty in Kettlebell workouts lie in ballistic movements such as swings, cleans, and snatches. These three movements often make up the back bone of good, effective Kettlebell Programs.

Here is a great workout which features all three exercises:

Creating your own Kettlebell workouts is fairly easy. Take one 2-4 movements and perform either in a superset or circuit training fashion. Supersets are the easiest way to develop a program.

Supersets are where you perform two exercises back to back with little to no rest in between each set. An example would be to perform 5 Kettlebell Turkish Get Ups with each hand followed by 10 Kettlebell Swings with each hand.

Rest 60 seconds and repeat.

For more Kettlebell Workouts and Information, check out Turbulence Training Kettlebell Revolution.

Tags: busy women, craig ballantyne, kettlebell revolution, kettlebell workouts, turbulence training