This Kettlebells guide will show you how to achieve your ideal body with Kettlebells with safe and proper technique if you’re a beginner. You will also discover strategies for experienced Kettlebell lifters to bust through any plateau, get ripped, boost your strength, eliminate lower back pain, and much more.
Kettlebells are the most versatile training implement next to Dumbbells because they allow you to target your core with every movement you perform. Kettlebells teach you how to use your entire body as one unit. You will improve your posture, and all your other lifts – including deadlifts, squats, and rows – will improve dramatically.
Can You Get Lean and Ripped with Kettlebells?
Before we even get into the meat and potatoes of this guide, you need to know whether or not Kettlebells actually work. We have already written about this topic here: Can You Get Lean and Ripped with Kettlebells?
Kettlebell Training Guides:
Now lets give you some guides. Instead of providing a single guide for everyone, we’ve broken the guides down based on your level of training and background:
Starting to get a better understanding of kettlebells, and are ready to start using them? What you need a complete training program that will help you get into tip top shape with Kettlebells.
We recommend Turbulence Training Kettlebell Revolution. Click here to read our review of this training program.