Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment
In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom.
Here’s the workout:
Kettlebell Squat, 15 reps
Pushups, 20 reps
Kettlebell Swings, 15 reps
“Y’s”, 10 reps
Kettlebell Shoulder Press, 8 reps
Stability Ball Leg Curl, 25 reps
1-Arm Kettlebell Swings, 12 reps
Stability Ball Rollouts, 8 reps
You can substitute the Kettlebell with a dumbbell. You can also use a medicine ball or basketball instead of a stability ball. The feeling is different. In fact, a small medicine ball is more difficult to use then a stability ball.
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3 unique veggies that FIGHT abdominal fat? (surprising fat-fighters)
We have a great article for you today from one of our trusted nutrition experts… this article details how some of the chemicals (such as xenoestrogens) that we are being exposed to (from pesticides, herbicides, plastics, our water supply, etc) have been linked to what’s been termed “stubborn abdominal fat”, and how a specific class of veggies helps to combat this problem.
Read the article below to find out an interesting way to protect yourself from “xenoestrogens” and help you get a flatter stomach: