Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment

In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom.
Here’s the workout:

  • Kettlebell Squat, 15 reps
  • Pushups, 20 reps
  • Kettlebell Swings, 15 reps
  • “Y’s”, 10 reps
  • Kettlebell Shoulder Press, 8 reps
  • Stability Ball Leg Curl, 25 reps
  • 1-Arm Kettlebell Swings, 12 reps
  • Stability Ball Rollouts, 8 reps
You can substitute the Kettlebell with a dumbbell. You can also use a medicine ball or basketball instead of a stability ball. The feeling is different. In fact, a small medicine ball is more difficult to use then a stability ball.

For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Parth
 

Parth Shah is the creator of ShahTraining.com which teaches people how to use mental mind tricks to conquer the world and become healthier and awesome in the process. Check out his Book Bodyweight Toughness Thanks, and enjoy the site!

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