Fitness for Busy Folk

Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment

In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom.
Here’s the workout:

  • Kettlebell Squat, 15 reps
  • Pushups, 20 reps
  • Kettlebell Swings, 15 reps
  • “Y’s”, 10 reps
  • Kettlebell Shoulder Press, 8 reps
  • Stability Ball Leg Curl, 25 reps
  • 1-Arm Kettlebell Swings, 12 reps
  • Stability Ball Rollouts, 8 reps
You can substitute the Kettlebell with a dumbbell. You can also use a medicine ball or basketball instead of a stability ball. The feeling is different. In fact, a small medicine ball is more difficult to use then a stability ball.

For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Parth

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