Last time, I brought you a great workout from Mike Chang of Six Pack Shortcuts. Here’s another great workout you do at home to train your abs:
The Benefit of Supersetting Abs
In this workout, Mike Chang does 5 rounds of Feet to Sky Corkscrews and Figure Eights. Supersetting your abs in the manner will push your abs to the limit. It will also boost your heart rate, and transform your ab workout into a cardio workout.
Supersets Burn Fat
Doing hundreds of crunches is absolutely pointless, especially if you have a high bodyfat percentage. What you need to do is to perform high intensity workouts that boost your heart rate, increase your metabolism, and burn more calories in the long run.
Supersets Save Time
This workout only takes 4 minutes. If Mike had done each exercise separately with 30 seconds of rest between each set, it would have taken him up to 10 minutes to perform 5 rounds.
Mike’s got a whole bunch of great at home workouts you can use to get ripped and shredded. Click here to learn more about his Six Pack Shortcuts program.
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hey i tried that website for the timer,,,,,,,,, error ….. can you send or post the actual link?