The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance.

• You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the equipment I have and place it out in my back yard.
• Then, I’ve just tried to create something intense and difficult.

Here is a sample workout:

Round One:
5 Kettlebell Clean and Press each hand
5 Burpees
10 Resistance Band Punches each hand
Sprint

Round Two:
10 Kettlebell Clean and Press each hand
10 Burpees
20 Resistance Band Punches each hand
Sprint

Round Three:
20 Kettlebell Clean and Press each hand
20 Burpees
40 Resistance Band Punches each hand
Sprint


Check out the video of round three:

If you want more information on high intensity home training, then you should check out Gladiator Body Workout::

• Gladiator Body Workout is an Athletic Fitness system which combines Dumbbell and Bodyweight exercises along with interval training to help you Drop Fat, Build Lean Muscle Mass, Get Stronger, and Improve Athletic Performance.
• If you purchase the Combo Pack, you can also get two other eBooks which Author Coach Eddie Lomax sells separately: “Ultimate Gymless Workout” and “Extreme Dumbbell Fitness.” When you include all the workouts in all three systems, you’ll get literally months worth of fitness programming.
• The Basic version sells for just $27. Each separate eBook in the Combo Pack sell for $27 but coach is giving them to you for just $49.00.