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The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance.

  • You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the equipment I have and place it out in my back yard.
  • Then, I’ve just tried to create something intense and difficult.

Here is a sample workout:

Round One:
5 Kettlebell Clean and Press each hand
5 Burpees
10 Resistance Band Punches each hand
Sprint

Round Two:
10 Kettlebell Clean and Press each hand
10 Burpees
20 Resistance Band Punches each hand
Sprint

Round Three:
20 Kettlebell Clean and Press each hand
20 Burpees
40 Resistance Band Punches each hand
Sprint


Check out the video of round three:

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My name is Parth Shah, and I started ShahTraining.com in February of 2007. I am devoted to helping YOU exercise with limited time, and limited equipment. Whether you are a busy professional, a stay-at-home mom, or a college student... Shah Training is for you. Simply using what you will learn here will let you reach your goals in fitness, improve energy levels, reduce stress, and have a healthier, more satisfying life.

I am not some super fitness freak, spending hours in the gym every day. I started from fast food, too much soda, and too much fat. Today I am healthier, more fit, and more satisfied. Shah Training. It works. Put it to work for you.

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