The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance.

• You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the equipment I have and place it out in my back yard.
• Then, I’ve just tried to create something intense and difficult.

Here is a sample workout:

Round One:
5 Kettlebell Clean and Press each hand
5 Burpees
10 Resistance Band Punches each hand
Sprint

Round Two:
10 Kettlebell Clean and Press each hand
10 Burpees
20 Resistance Band Punches each hand
Sprint

Round Three:
20 Kettlebell Clean and Press each hand
20 Burpees
40 Resistance Band Punches each hand
Sprint


Check out the video of round three:

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