Make your Quick Workout even Quicker by Timing your Workouts

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The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes.

  • I have found that I had to work incredibly hard, just for a three or four second improvement. Keep working on this workout one a week until you reach your goal.

Here is a sample workout I have done in the past:

5 rounds of:
10 16kg Kettlebell Snatch, each Side
10 Double UndersMy best time was 8:43.49. See if you can beat it.

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This entry was posted on Thursday, November 20th, 2008 at 4:34 pmand is filed under Intense Workouts, program design. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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