Make your Quick Workout even Quicker by Timing your Workouts

- I have found that I had to work incredibly hard, just for a three or four second improvement. Keep working on this workout one a week until you reach your goal.
Here is a sample workout I have done in the past:
10 16kg Kettlebell Snatch, each Side
10 Double UndersMy best time was 8:43.49. See if you can beat it.
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Hey Parth let me know when you want to put a psot up on Kettlebell-training-for-sport
CHeers
Rob