Make your Quick Workout even Quicker by Timing your Workouts

November 20, 2008
By Parth

Image by A river runs through
The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes.

  • I have found that I had to work incredibly hard, just for a three or four second improvement. Keep working on this workout one a week until you reach your goal.

Here is a sample workout I have done in the past:

5 rounds of:
10 16kg Kettlebell Snatch, each Side
10 Double UndersMy best time was 8:43.49. See if you can beat it.

If you enjoyed this tip, then please subscribe to Shah Training for free. Click here for more info.

Tags: , , , , , , , , , ,

Shah Training Playground Workout

Get an Intense workout at your Local Park!

Simply enter your name and email address below to download this program:

_________________________________________

One Response to Make your Quick Workout even Quicker by Timing your Workouts

  1. Rob on November 21, 2008 at 6:24 am

    Hey Parth let me know when you want to put a psot up on Kettlebell-training-for-sport

    CHeers
    Rob