Here are some great body weight workouts for middle age men:

Workout #1: Hotel Room Workout

This is a great workout for busy people who are always on the go. Even if you rarely ever find yourself in a hotel room, you can perform this workout almost anywhere, even in your own bedroom:

Workout #2: Intense Bodyweight Workout

Here’s a more difficult workout for stronger individuals. You can still perform this workout almost anywhere, however you will need a pullup bar. If you do not have a pullup bar, you perform back exercises with a resistance band:

Workout #3: Mini Bodyweight Circuit

The mini bodyweight circuit is exactly what it sounds like: a super fast bodyweight workout you can perform in the shortest time possible. The idea is to do 4 basic movements for 2-4 circuits for very little rest in between: