10 rounds of:

• 2 Pullups
• 5 Chair Dips

Each round lasts 2 minutes – finish the set, and rest for the remainder of 2 min. less than 5 seconds ago

Notes: I tried to do the crossover/burpee workout, but my right rib was bothering me. Everytime I jumped there was some slight pain there. I felt it last time, but didn’t think much of it. Also, during the weekends, my diaphram/sola plex – well that area was hurting me. It was actually sore, and I didn’t know that area could be sore. Really wierd. So the workout above, I just put together on the spot, and it turned out to be a pretty good one. I’m going to try to work up to 10 reps per set for the pullups, and 20 for dips.

Links from my Friends:

• How to Build 50 lbs of Muscle in 12 Months - By Nate Green
• A story about Fighting Cancer by Lora
• Trish on How Difficult it is to Maintain Weight
• Relationship between weight and sleep by Kary

Tags: bodyweight training programs, chair dips, pullups