Comments on: Obese? Here is a Really Simple Exercise Routine You can Follow

By: Bye Bye Big Guy » Blog Archive » 10 Ways to Fatten Up Your Kids By: Parth Shah

Thu, 03 Dec 2009 04:42:19 +0000

[...] habits I formed when I was a kid followed me all the way to college. Although I was never obese (because I just cared too much about the way I looked), I had a weight problem due to horrible [...]

By: Bye Bye Big Guy » Blog Archive » 11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts By: Parth Shah

Thu, 03 Dec 2009 03:57:06 +0000

[...] The superset. There really is no secret here. The word has been used many times. Many trainees implement the technique, but not enough. One of the most stubborn regions for men is the chest area. Hence the term, Man Boobs. [...]

By: 11 Methods to Getting Rid of Man Boobs, PLUS Secret Chest Superset Workouts | At Home Workouts for a Busy Lifestyle

Fri, 14 Aug 2009 23:34:08 +0000

By: Parth

Parth — Wed, 29 Apr 2009 02:19:32 +0000

Angelo,

Depends on your fitness level and weight training program. The best advice I can give is that if your weight training is a typical bodybuilding split, then yes, u can probably do this twice a week. If your program is more stronglifts oriented where you’re focusing on large, compound movements and training full body three days a week, then anything more would be detrimental to recovery. But once again, depends on your level of fitness.

Hope this helps!

– Parth

By: Angelo

Angelo — Wed, 29 Apr 2009 02:04:41 +0000

Hi,

If I’m doing a weight training routine M/W/F, is it okay to follow the program from the “Obese? Here is a Really Simple Exercise Routine You can Follow” article?

Thanks