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	<title>Comments on: One Arm Dumbbell Swing Exercise</title>
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		<title>By: The Dumbbell Shrug by www.building-muscle101.com &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-18447</link>
		<dc:creator>The Dumbbell Shrug by www.building-muscle101.com &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:22:05 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] One Arm Dumbbell Swing Exercise [...]</p>
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		<title>By: How To: Dumbbell Lunges (Home &#38; Gym) &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17908</link>
		<dc:creator>How To: Dumbbell Lunges (Home &#38; Gym) &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:28:31 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] One Arm Dumbbell Swing Exercise [...]</p>
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		<title>By: Real Man Dumbbell Workout For Strength &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17527</link>
		<dc:creator>Real Man Dumbbell Workout For Strength &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</dc:creator>
		<pubDate>Sun, 24 Jan 2010 10:34:40 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] One Arm Dumbbell Swing Exercise [...]</p>
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		<title>By: Dumbbell Shoulder Workout For Building Big Round Delts &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17482</link>
		<dc:creator>Dumbbell Shoulder Workout For Building Big Round Delts &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</dc:creator>
		<pubDate>Sun, 24 Jan 2010 02:11:05 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise [...]</description>
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		<title>By: Dumbbell Chest Fly Pecs Isolation Exercise Flat Bench Flies &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17436</link>
		<dc:creator>Dumbbell Chest Fly Pecs Isolation Exercise Flat Bench Flies &#124; Muscle Building Directory &#124; Workout Tips To Get Ripped Muscles</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:48:08 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise [...]</description>
		<content:encoded><![CDATA[<p>[...] One Arm Dumbbell Swing Exercise [...]</p>
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		<title>By: Workouts to Get You Ready for BUD/S &#124; Navy SEALs Blog by &#8230; &#124; Military Fitness Wisdom</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17294</link>
		<dc:creator>Workouts to Get You Ready for BUD/S &#124; Navy SEALs Blog by &#8230; &#124; Military Fitness Wisdom</dc:creator>
		<pubDate>Thu, 21 Jan 2010 14:29:34 +0000</pubDate>
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		<description>[...] One Arm Dumbbell Swing Exercise &#124; At Home Intense Workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] One Arm Dumbbell Swing Exercise | At Home Intense Workouts [...]</p>
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	<item>
		<title>By: Parth</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17224</link>
		<dc:creator>Parth</dc:creator>
		<pubDate>Wed, 20 Jan 2010 13:27:30 +0000</pubDate>
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		<description>Compound</description>
		<content:encoded><![CDATA[<p>Compound</p>
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	<item>
		<title>By: Beginner Workout</title>
		<link>http://shahtraining.com/one-arm-dumbbell-swing-exercise/comment-page-1/#comment-17212</link>
		<dc:creator>Beginner Workout</dc:creator>
		<pubDate>Wed, 20 Jan 2010 05:05:52 +0000</pubDate>
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		<description>Would this be classified as a compound exercise or an isolation movement? Thanks</description>
		<content:encoded><![CDATA[<p>Would this be classified as a compound exercise or an isolation movement? Thanks</p>
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