16Jun 2009

Overweight? Forget Cardio, Do Bodyweight Training: 3 Exercises To Get You Started

Parth

Overweight individuals are constantly bombarded by diet products, personal trainers, and useless infomercials. Forget the gym, forget diet books, forget infomercial products and most importantly – forget cardio!

I’m going to show you three simple exercises that you can perform in the comfort of your own home:

Chair Squats

Wall Pushups

Jumping Pullups

For more bodyweight exercises, workouts, and tips, check out this great interview with Bodyweight Coach Craig Ballantyne. Click Here.

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Parth – who has written 1505 posts on Shah Training.
Hey guys! I'm glad you loved this article! I've got some great free stuff I want to share with you. If you guys are REALLY into bodyweight training, then you'll LOVE my Playground Workout. Check it out HERE. Enjoy the site!

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Posted in: Bodyweight Training ⋅ Tagged: bodyweight exercises, Bodyweight Training, chair squat, jumping pullups, wall pushups

About Parth

Hey guys! I'm glad you loved this article! I've got some great free stuff I want to share with you. If you guys are REALLY into bodyweight training, then you'll LOVE my Playground Workout. Check it out HERE. Enjoy the site!

View all posts by Parth →