Shah Training

Do Not Simply Exist, Conquer!

TT Kettlebell

Chris Lopez, creator of the TT Kettlebell Revolution Fat Loss System, is your perfect example of a busy dad, who’s just got too many things going on with his life. For example, recently on his blog, Chris stated that while taking care of his five children and nursing his wife, who has the flu, he’s […]

How to Be successful with your Kettlebell Workout

Achieving success with your Kettlebell workout is easy. The first thing you need to figure out is your goal. Most people workout without sticking to one, singular goal, and end up hijacking their own progress. A goal does not only have to be “lose fat” or “build muscle.” It can also be something like, “Workout […]

2 Unique Ideas to Make your Kettlebell Circuit Workouts more Intense

So, you’ve been training with a Kettlebell for quite some time now and you think you’re really tough. Well, I have a few ideas that can help make your Kettlebell workouts even more intense. Most circuit routines involve resting at the end of a series of exercises. For example, lets say you’re performing 4 Kettlebell […]

Intensity Workout DVD for the New Year

Congratulations on making it to the second week of 2011! Are you still on your fitness plan? Hope so. This week is going to be filled with some great fat burning workouts and training tips. Saturday, January 8, 2011 I’ve stopped doing cardio. I’m talking about steady state cardio. I used to do a lot […]

4 Reasons why Kettlebell Workouts are Effective

Russian Kettlebell training is very popular amongst MMA and other combat sports. However, it can also be used by the average, busy person who has a family and full time job. This is because Kettlebell training is very high intensity and works the entire body at once. Here are 4 key reasons why Kettlebell workouts […]

Insane Bodyweight Training for College Students

Dorm life is insane. That’s what I’ve heard. I’ve never lived in a dorm (well, for two days when visiting my cousin). But all my cousins tell me stories about their dorm life, and some times I wish I had gone through the whole dorm living thing (but most of the time I’m glad I […]

Dumbbells Workouts for Beginners

For many beginners, working out can be overwhelming. After all, there are millions of fitness programs out there, and most of the contradict each other. Well, I’m going to try to get rid of some of the confusion. First of all, most people think that you need to join a gym in order to get […]

5 Best Lower Body Kettlebell Exercises You Can Do Anywhere

By: Craig Ballantyne, CSCS, MS In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat.  But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle. The first […]

Effective Bodyweight Workout for Obese Individuals

Most workout routines for obese individuals involve lots of cardio. Cardio is great, and it should be done, however another very important aspect to fitness is mobility. Most obese individuals lack basic mobility. Instead of going out and lifting weights or spending hours on a treadmill, obese individuals should first work on strengthening their vital […]