Bodyweight Toughness
What is Bodyweight Toughness? After years of promoting other people’s workouts and content, I realized that the #1 thing holding[...]
Home Boxing Workouts
James Kerrison is personal trainer working out of Hobart, Australia. He’s a fat loss specialist, who helps busy people get[...]

We've discovered that the #1 thing holding people back from achieving their fitness goals is not being able to stick to a plan. That is why we created Conquer. Conquer presents to you a 7-day process for breaking through your mental barriers to finaly commit to a fitness plan. 

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Recent Articles

Stick to the Basics
Last semester, I had two big group papers to do, and in both the groups I was the editor. As[...]
20% Body Fat Female vs. Male
When men and women try to lose weight, they simply look at the scale. A better measurement of fat loss[...]
Train Your Body as One Unit
Every sport needs to be supplemented with resistance training. If you’re on this site, you know this to be a[...]
Tabata Home Workout Routine
What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters.[...]

Parth Shah

About the Author

I've struggled with my weight for most of my childhood and teen years. It wasn't until I began implementing high intensity training and adopted clean eating that I started to see results. After dropping nearly 30 lbs and building lean muscle mass, I'm ready to share my story with the world.