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Best Kettlebell Workout for Fat Loss

Sorry to break it to you, but there is no “BEST” Kettlebell workout for fat loss. However, there is a “BETTER” Kettlebell workout for fat loss. Your Kettlebell training should gradually progress to become more challenging and more intense. So how do you make a

Kettlebell Workout Routines for Women

Women love Kettlebell’s because they do a great job of targeting trouble spots important to women: hips, thighs, and butt. Almost every single Kettlebell movement adequately targets these muscle groups. But women need to be careful not to overwork these muscle groups. I don’t believe

Kettlebell Workout Routines for Fat Loss

Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective

Kettlebell Workout for Runners

When I think of runners, I think of these incredibly skinny, borderline anorexic, weak individuals who do way too much cardio to pack on any lean muscle mass. Sorry, but when I see marathon athletes, that’s what I see. Over the years, almost every single

Best Kettlebell Exercises for Fat Loss

Alright, so you know Kettlebell exercises are great for fat loss. But are there certain movements that are better for fat loss then others? You better believe it! We want movements that burn the most fat by increasing your heart rate. Here they are: Kettlebell

The Best Kettlebell Workout

I’ve said it many times before. There is no such thing as the “BEST” workout. Then, what’s with the title? Well, that’s really just to draw you in. And apparently it worked because you’re reading this! I do have a point. Here it is: marketers

Kettlebell Workout Routines for Men

Kettlebell Workouts can help men build strength, muscle, and drop fat. Guys tend to get stronger faster then women do, and so they need to be constantly challenged with more weight and varied exercises. With Kettlebells, you don’t need to continue to add weight –

Kettlebell Workout for Abs

Kettlebells are great for abs. Almost every single movement you perform adequately engages the abdominal region. By combining direct ab movements such as windmills and around the worlds with indirect ab work such as front squats and snatches, you can develop stronger and bigger abdominals.

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Best Kettlebell Exercises for Women

There are three particular ares that concern women: arms, abs, and legs. I’ll show you the best exercises to target each of these areas. Two Handed Swing Stand with your feet slightly wider than shoulder width apart. Grab the kettlebell with both hands by the