Kettlebell Workout for Men

According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard, but…

The #1 Superfood Essential to Your Fat Loss Diet

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer’s market at a relatively inexpensive price. What’s more, this superfood supplies a majority of the Recommended…

A Vegetarian Travel Nutrition Tip

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: For many of us traveling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside. But with a little effort and following some quick…

How to Have More Energy

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards? This is what I call FOOD COMA. This is where you get extremely tired and you start to regret…

The Truth About Vegetarian Protein

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?” Well, while I agree it is important to…

The Best Sources of Vegetarian Protein

The following is a guest post by Kardena Pauza, author of Easy Veggie Meal Plans: Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So here’s a list of some whole foods and their protein, carbohydrate, and fat content. The reason I am showing you the three…

Lower Chest Exercises for Men and Women

The lower chest is one of the most most difficult to target areas of the body. Well, Jeff Cavaliere once again has another set of incredible exercises to help you target this area: Click here to Learn more about Jeff Cavaliere’s Athlean-X program

How To Do A 1-Leg Squat Pistol

One of the most difficult movements to perform is the 1-Leg Pistol Squat. If you can master this exercise, then you’re on your way to more lower body strength, speed, and mass. Chris Lopez, author of Kettlebell Revolution, helps you do you first 1-leg Squat through the following 3 videos: Click here to Learn More…

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